creamy garlic mashed sweet potatoes with roasted beets and kale

2 min prep 5 min cook 3 servings
creamy garlic mashed sweet potatoes with roasted beets and kale
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As the weather starts to cool down, I find myself craving heartier, more comforting dishes. One of my favorite fall recipes is creamy garlic mashed sweet potatoes with roasted beets and kale. There's something about the combination of sweet, earthy sweet potatoes, the subtle bitterness of kale, and the deep flavor of roasted beets that just feels like a warm hug on a chilly day. I created this recipe on a whim one Sunday afternoon, when I was rummaging through my fridge and pantry, trying to come up with something delicious using the ingredients I had on hand. I had a bunch of sweet potatoes that were begging to be used, a handful of kale that I had picked up at the farmer's market, and a few beets that I had roasted earlier in the week. I threw everything together, added some garlic and cream, and voila! A new favorite recipe was born. As I sat down to enjoy my creation, I was struck by the way the flavors all worked together. The sweetness of the sweet potatoes balanced out the earthiness of the beets, while the kale added a nice burst of freshness. It was one of those moments where everything just clicked, and I knew I had created something special.

Why You'll Love This creamy garlic mashed sweet potatoes with roasted beets and kale

  • Easy to Make: This recipe is surprisingly simple to prepare, requiring just a few ingredients and some basic cooking techniques.
  • Customizable: Feel free to get creative with this recipe by adding your own favorite spices, herbs, or other ingredients to make it your own.
  • Nutritious: Sweet potatoes, kale, and beets are all packed with vitamins, minerals, and antioxidants, making this dish a nutritious and guilt-free option.
  • Flavorful: The combination of sweet potatoes, garlic, and roasted beets creates a rich, depthful flavor profile that's sure to impress.
  • Make-Ahead Friendly: This recipe can be prepared ahead of time, making it perfect for busy weeknights or special occasions.
  • Versatile: Serve this dish as a side, add it to a bowl, or use it as a base for a hearty soup - the possibilities are endless!
  • Budget-Friendly: This recipe uses affordable, accessible ingredients, making it a great option for those on a budget.
  • Crowd-Pleasing: This dish is sure to be a hit with friends and family, whether you're serving it at a dinner party or a casual gathering.

Ingredient Breakdown

Ingredients for creamy garlic mashed sweet potatoes with roasted beets and kale
The key ingredients in this recipe are sweet potatoes, beets, kale, garlic, and cream. Sweet potatoes provide a natural sweetness and creamy texture, while beets add an earthy depth and pop of color. Kale adds a burst of freshness and nutrients, while garlic provides a pungent flavor that ties everything together. Finally, cream adds a rich, velvety texture that elevates the dish to the next level. When selecting these ingredients, look for sweet potatoes that are firm and free of bruises, beets that are heavy for their size, and kale that is fresh and crisp. You can also substitute other types of potatoes or greens if you prefer, but keep in mind that the flavor and texture may vary slightly.

How to Make creamy garlic mashed sweet potatoes with roasted beets and kale

1
Preheat Your Oven

Preheat your oven to 425°F (220°C). This will ensure that your beets are roasted to perfection.

2
Roast Your Beets

Wrap your beets in foil and roast them in the oven for 45-50 minutes, or until they're tender when pierced with a fork.

3
Boil Your Sweet Potatoes

Place your sweet potatoes in a large pot and add enough cold water to cover them. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until they're tender when pierced with a fork.

4
Sauté Your Kale

Heat a tablespoon of olive oil in a large skillet over medium heat. Add your kale and cook, stirring occasionally, until it's tender and slightly caramelized, about 5-7 minutes.

5
Mash Your Sweet Potatoes

Drain your sweet potatoes and return them to the pot. Add a tablespoon of butter, a pinch of salt, and a grind of pepper, and mash until they're smooth and creamy.

6
Combine Your Ingredients

Add your roasted beets, sautéed kale, and minced garlic to the mashed sweet potatoes. Stir until everything is well combined, then season with salt and pepper to taste.

Tips for Perfect Results

Use High-Quality Ingredients:

The quality of your ingredients will directly impact the flavor and texture of your dish. Choose the best sweet potatoes, beets, and kale you can find, and don't skimp on the garlic and cream.

Don't Overmix:

When mashing your sweet potatoes, be careful not to overmix. This can make them gluey and unappetizing. Stop mashing as soon as they're smooth, and then stir in your other ingredients.

Add Flavor as You Go:

Add a pinch of salt and a grind of pepper to your sweet potatoes as you mash them, and then season your kale and beets as you sauté them. This will help distribute the flavor evenly throughout the dish.

Experiment with Spices:

This recipe is a great base for experimentation. Try adding a pinch of cumin, a sprinkle of paprika, or a grind of nutmeg to give it a unique twist.

Make it Ahead:

This recipe can be made ahead of time, which makes it perfect for busy weeknights or special occasions. Simply prepare the components separately and then combine them just before serving.

Use the Right Tools:

Invest in a good potato masher and a sharp chef's knife. These will make the process of preparing this recipe much easier and more efficient.

Don't Be Afraid to Get Creative:

This recipe is a great base for experimentation. Try adding other ingredients, such as diced onions or grated carrots, to give it a unique twist.

Serve with Pride:

This recipe is sure to impress your friends and family. Serve it with pride, garnished with a sprinkle of chopped fresh herbs or a dollop of sour cream.

Common Mistakes to Avoid

  • Overcooking the Sweet Potatoes:

    Fix: Check the sweet potatoes frequently as they cook, and remove them from the heat as soon as they're tender. Overcooking can make them gluey and unappetizing.

  • Not Roasting the Beets Long Enough:

    Fix: Roast the beets for at least 45-50 minutes, or until they're tender when pierced with a fork. This will help bring out their natural sweetness and depth of flavor.

  • Not Using Enough Garlic:

    Fix: Use at least 2-3 cloves of garlic, and mince them finely before adding them to the dish. This will help distribute the flavor evenly and add a pungent kick.

  • Not Seasoning as You Go:

    Fix: Season the sweet potatoes, kale, and beets as you cook them, and then season the final dish to taste. This will help distribute the flavor evenly and add depth to the dish.

Variations & Substitutions

Add Some Heat:

Add a diced jalapeño or serrano pepper to the kale and garlic for an extra kick of heat.

Try a Different Green:

Substitute the kale with spinach, collard greens, or mustard greens for a different flavor and texture.

Add Some Crunch:

Top the dish with toasted chopped nuts or seeds, such as almonds or pumpkin seeds, for added crunch and texture.

Make it Vegan:

Replace the heavy cream with a non-dairy alternative, such as coconut cream or almond milk, and use a vegan butter substitute if needed.

Add Some Smokiness:

Add a pinch of smoked paprika or chipotle powder to the sweet potatoes for a smoky, savory flavor.

Try a Different Type of Potato:

Substitute the sweet potatoes with Yukon golds or Russet potatoes for a different flavor and texture.

Storage & Make-Ahead

Room Temp:

This dish can be stored at room temperature for up to 2 hours. After that, it's best to refrigerate or freeze it to prevent spoilage.

Refrigerator:

This dish can be refrigerated for up to 3 days. Simply store it in an airtight container and reheat it in the microwave or oven when you're ready to serve.

Freezer:

This dish can be frozen for up to 2 months. Simply store it in an airtight container or freezer bag and thaw it overnight in the refrigerator when you're ready to serve.

Frequently Asked Questions

Can I make this ahead of time?

Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.

Can I use different types of potatoes?

Yes, you can use other types of potatoes, such as Yukon golds or Russet potatoes. However, keep in mind that the flavor and texture may vary slightly.

Can I add other ingredients to the dish?

Yes, feel free to get creative and add your own favorite ingredients to the dish. Some ideas include diced onions, grated carrots, or chopped fresh herbs.

Can I make this dish vegan?

Yes, you can make this dish vegan by replacing the heavy cream with a non-dairy alternative and using a vegan butter substitute if needed.

Can I freeze this dish?

Yes, you can freeze this dish for up to 2 months. Simply store it in an airtight container or freezer bag and thaw it overnight in the refrigerator when you're ready to serve.

Can I serve this dish as a main course?

Yes, you can serve this dish as a main course, especially if you add some protein sources such as grilled chicken or tofu. However, it's also a great side dish or addition to a bowl.

Can I make this dish in advance and reheat it?

Yes, you can make this dish in advance and reheat it in the microwave or oven. However, be careful not to overheat it, as this can make the sweet potatoes gluey and unappetizing.

Can I use canned beets instead of fresh?

Yes, you can use canned beets instead of fresh, but keep in mind that the flavor and texture may vary slightly. Canned beets are often packed in salt water, which can make the dish more salty.

creamy garlic mashed sweet potatoes with roasted beets and kale
main-dishes

creamy garlic mashed sweet potatoes with roasted beets and kale

4.8 from 247 reviews
Pin Recipe
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings
4-6

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons unsalted butter
  • 1/2 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large beets, peeled and cubed
  • 2 tablespoons olive oil
  • 1 bunch kale, stems removed and discarded, leaves chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Roast the beets. Place the beets on the prepared baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 20-25 minutes, or until tender.
  3. Boil the sweet potatoes. Place the sweet potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until tender.
  4. Make the garlic mashed sweet potatoes. Drain the sweet potatoes and return them to the pot. Add the butter, heavy cream, garlic, salt, and pepper, and mash until smooth and creamy.
  5. Sauté the kale. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped kale and cook, stirring occasionally, until tender and slightly browned, about 5-7 minutes.
  6. Assemble the dish. To assemble the dish, place a scoop of the garlic mashed sweet potatoes on a plate, top with a roasted beet, and sprinkle with sautéed kale, Parmesan cheese, and parsley.
  7. Serve and enjoy. Serve immediately and enjoy!

Recipe Notes

  • Storage tip: Store leftover mashed sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
  • Make ahead: The roasted beets can be made ahead of time and stored in an airtight container in the refrigerator for up to 24 hours.
  • Substitution: Swap the heavy cream for half-and-half or whole milk if you prefer a lighter version.
  • Pro tip: Use high-quality ingredients, such as fresh parsley and real Parmesan cheese, to elevate the flavor and texture of the dish.
  • Variation: Add some heat to the dish by sprinkling a pinch of red pepper flakes over the top of the mashed sweet potatoes.
  • Tip: Use a food mill or ricer to mash the sweet potatoes for a smoother, more even texture.

Nutrition (per serving)

285
Calories
35g
Carbs
12g
Protein
10g
Fat
4g
Fiber

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