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Achieving perfect crispy cauliflower tots in an air fryer requires some specific techniques. The first step is to ensure that your air fryer is preheated to the right temperature, usually around 400°F (200°C). This helps to create an immediate crisp on the outside while keeping the insides tender.

Air Fryer Cauliflower Tots

Discover the joy of healthy snacking with these Crispy Air Fryer Cauliflower Tots! This recipe offers a delicious alternative to traditional potato tots, perfect for anyone looking to indulge without the guilt. With key ingredients like cauliflower, cheese, and almond flour, these tots are low in carbs yet packed with flavor. Easy to prepare and air-fried for the ultimate crispiness, they make for a tasty appetizer or snack. Try them with your favorite dips for a delightful treat!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/4 cup almond flour (can substitute with breadcrumbs if not following a Keto diet)

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/2 teaspoon paprika (optional, for an extra kick of flavor)

Cooking spray or olive oil spray

Fresh parsley, for garnish (optional)

Instructions
 

Prepare the Cauliflower: Begin by steaming the cauliflower florets in a pot over boiling water for about 5-7 minutes, or until they're tender yet firm enough to hold together. After steaming, drain them well and allow them to cool. Once cooled, place the florets in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Removing excess moisture is essential for achieving that desired crispy texture in the tots.

    Mix the Ingredients: In a spacious mixing bowl, add the drained cauliflower along with the shredded mozzarella, grated Parmesan, almond flour, egg, garlic powder, onion powder, salt, black pepper, and paprika (if using). Stir the mixture thoroughly until all ingredients are well combined and the mixture has a uniform consistency.

      Shape the Tots: With clean hands, grab small portions of the mixture—about 1.5 tablespoons each—and roll them into small cylindrical shapes, resembling traditional tater tots. As you shape each tot, place them onto a plate or a baking tray lined with parchment paper.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for approximately 5 minutes to ensure an evenly cooked crisp.

          Air Fry the Tots: Once preheated, lightly coat the air fryer basket with cooking spray to prevent sticking. Carefully arrange the cauliflower tots in a single layer within the basket (you may need to fry in batches depending on the size of your air fryer). Spray the tops of the tots with a bit more cooking spray to encourage crispiness during cooking. Air fry for 12-15 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.

            Serve: After cooking, remove the tots from the air fryer and allow them to cool slightly before serving. Optionally, garnish with finely chopped fresh parsley for a pop of color. These tasty delights pair wonderfully with your choice of dipping sauces, such as marinara, ranch dressing, or a zesty spicy aioli. Enjoy!

              Prep Time, Total Time, Servings: 15 mins | 30 mins | Serves 4-6