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Before diving into the recipe, it’s essential to appreciate the star ingredient: zucchini. This green vegetable is not only low in calories but also packed with nutrients. A single cup of sliced zucchini contains approximately 19 calories, making it an excellent choice for those looking to maintain a healthy diet without sacrificing flavor. It’s rich in vitamins A and C, potassium, and antioxidants, all of which contribute to overall health and wellness.

Air Fryer Parmesan Zucchini Coins

Discover the ultimate healthy snack with these Crispy Air Fryer Parmesan Zucchini Coins – a deliciously easy recipe that transforms fresh zucchini into a crunchy delight. The combination of savory Parmesan cheese and crispy panko creates a flavor-packed treat perfect for any occasion. Low in calories yet bursting with nutrition, these zucchini coins are an addictive option for appetizers or side dishes. Enjoy guilt-free snacking while savoring every bite!
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Ingredients
  

2 medium zucchinis, sliced into 1/4-inch rounds

1/2 cup freshly grated Parmesan cheese

1 cup panko breadcrumbs (for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 large eggs, beaten until smooth

Olive oil spray (or preferred cooking spray)

Instructions
 

Prep the Zucchini: Thoroughly wash the zucchinis under cool running water to remove any dirt. Slice them into rounds approximately 1/4-inch thick. Using a paper towel, pat each slice dry to eliminate excess moisture—this helps achieve crispiness later.

    Make the Coating: In a shallow bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Stir until the mixture is well blended and set aside.

      Prepare the Egg Wash: In another shallow bowl, whisk the eggs until they are fully beaten and smooth, creating a light and airy wash for the zucchini coins.

        Coat the Zucchini Coins:

          - Take each zucchini round and dip it into the egg wash, ensuring it’s completely coated.

            - Move the egg-coated zucchini to the breadcrumb mixture and gently press down on both sides to ensure the coating adheres well. Repeat this process for all zucchini slices.

              Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes, allowing it to reach the optimal cooking temperature.

                Arrange in the Air Fryer: Lightly spray the air fryer basket with olive oil spray to prevent sticking. Arrange the coated zucchini coins in a single layer within the basket, ensuring they are not overlapping too much. You may need to work in batches depending on the capacity of your air fryer.

                  Air Fry the Zucchini Coins: Lightly spray the tops of the zucchini coins with olive oil spray for extra crispness. Air fry the coins for 8-10 minutes, flipping them halfway through, until they are beautifully golden brown and crispy to your liking.

                    Serve: Once they are done cooking, carefully remove the zucchini coins from the air fryer and serve immediately while warm. They are delicious on their own or can be paired with a side of marinara sauce for dipping.

                      Prep Time, Total Time, Servings: 15 minutes | 20 minutes | Serves 4 as a delightful snack or appetizer.

                        - Presentation Tips: Arrange the crispy zucchini coins on a serving platter and sprinkle a bit of extra Parmesan or fresh herbs (like parsley or basil) on top for a pop of color and flavor. Consider serving them with small bowls of marinara and a sprinkle of fresh grated cheese on the side for an inviting presentation.