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In the world of quick, nutritious meals, Creamy Avocado Egg Salad Wraps stand out as a deliciously satisfying option. This recipe combines the creaminess of ripe avocados with the protein-packed goodness of hard-boiled eggs, creating a filling dish that is both flavorful and nutritious. Whether you're looking for a quick lunch, a satisfying snack, or a portable meal for a picnic, these wraps offer a perfect solution. With their vibrant colors and rich flavors, they not only appeal to your taste buds but also provide a nutritious boost, making them a favorite among health-conscious eaters.

Avocado Egg Salad Wraps

Looking for a quick, healthy meal? Try these Creamy Avocado Egg Salad Wraps! Combining creamy avocados with protein-packed hard-boiled eggs, this dish is not only satisfying but also nutritious. Perfect for lunch, snacks, or picnics, these customizable wraps are a delight for taste buds and health enthusiasts alike. With easy preparation, fresh ingredients, and endless variations, they make a delicious option for any occasion. Enjoy flavorful, nutrient-dense wraps that elevate your meal time!
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Ingredients
  

4 large hard-boiled eggs, peeled and roughly chopped

1 ripe avocado, peeled and pitted

2 tablespoons plain Greek yogurt (substitute with mayonnaise if preferred)

1 tablespoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

1/4 cup finely diced red onion

1/4 cup diced celery

1 tablespoon fresh chives, finely chopped

Salt and freshly ground pepper to taste

4 whole grain or spinach tortillas

Fresh lettuce leaves for wrapping

Optional: sliced tomatoes and cucumber for an extra crunch

Instructions
 

In a medium mixing bowl, use a fork to mash the ripe avocado until it reaches a creamy yet slightly chunky texture.

    Gently fold the chopped hard-boiled eggs into the mashed avocado, ensuring they are well incorporated without being over-mixed.

      Add the Greek yogurt (or mayonnaise), Dijon mustard, and lemon juice to the bowl. Stir until all ingredients are thoroughly blended.

        Carefully mix in the diced red onion, celery, and chopped chives. Taste the mixture and season with salt and pepper according to your preference.

          On a clean, flat surface, lay out each tortilla and place a leaf of fresh lettuce on top of each one.

            Spoon a generous portion of the avocado egg salad filling into the center of each tortilla. If desired, top with sliced tomatoes and cucumbers for added texture and freshness.

              Fold the sides of each tortilla over the filling, then roll it tightly from the bottom up to create a secure wrap.

                For serving, slice each wrap in half diagonally to make them easier to enjoy. Serve immediately or wrap them in parchment paper for a delicious, portable meal option.

                  Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 4 servings