Back To School Fried Rice

As the school year kicks off, busy families find themselves navigating the hectic schedules of school drop-offs, after-school activities, and homework. In this whirlwind of daily life, the need for quick and nutritious meal options becomes paramount. Enter the Back to School Fried Rice—an ideal solution that not only satisfies hungry appetites but also brings joy to the dining table. This delightful dish transforms leftover rice into a vibrant, satisfying meal that can be customized to suit individual tastes and dietary needs.

Get ready for the school year with a quick and delicious meal option: Back to School Fried Rice! This versatile dish is perfect for busy families, transforming leftover rice into a colorful and satisfying meal. Customize it with your favorite vegetables, proteins, and flavors to suit everyone's tastes. Packed with nutrients and easy to prepare, this fried rice is the perfect solution for hectic weeknights. Discover how to make it a family favorite today!

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Ingredients

3 cups cooked jasmine rice (preferably day-old for best texture)

2 tablespoons vegetable oil

1 small onion, finely diced

2 cloves garlic, minced

1 cup mixed vegetables (carrots, peas, corn – fresh or frozen)

2 large eggs, lightly beaten

3 tablespoons soy sauce (adjust according to taste)

1 tablespoon oyster sauce (optional, for extra umami flavor)

1 teaspoon toasted sesame oil

1 green onion, thinly sliced (for garnish)

Salt and pepper, to taste

Optional protein: diced chicken, shrimp, or tofu (about 1 cup)

Instructions

Prep the Rice: If you are using freshly cooked rice, spread it out on a baking tray and allow it to cool for at least 30 minutes. Day-old rice is preferable as it provides a fluffier texture and prevents clumping when cooking.

Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the diced onion and sauté for approximately 2-3 minutes until the onions are soft and translucent.

Add Garlic and Vegetables: Stir in the minced garlic followed by the mixed vegetables. Continue to cook for an additional 2-3 minutes until the vegetables are tender but maintain their vibrant colors.

Scramble the Eggs: Push the vegetable mixture to one side of the skillet to create space. Pour the beaten eggs into the cleared section of the pan. Cook, stirring gently, until the eggs are fully scrambled and cooked through. Afterwards, mix the scrambled eggs into the vegetable medley.

Incorporate the Rice: Add the prepared jasmine rice to the skillet. Use a spatula to gently break apart any clumps of rice. Stir everything together until the rice is evenly coated with the vegetable mix and heated through.

Season: Gradually pour in the soy sauce, oyster sauce (if using), and toasted sesame oil. Mix thoroughly to ensure that all the rice and vegetables are well-coated and enhanced with flavor. Taste and adjust seasoning with salt and pepper as needed.

Add Protein (if using): If you have chosen to include protein such as chicken, shrimp, or tofu, add it now. Stir well to combine and heat the protein through thoroughly.

Serve: Remove the fried rice from the heat and garnish generously with the sliced green onions. Spoon the fried rice into bowls or onto plates and serve hot, enjoying this delightful and nutritious dish that's perfect for busy school nights!

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4