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When it comes to innovative meal options that are both delicious and healthy, Tropical Beef Lettuce Wraps with Mango Glaze stand out as a vibrant choice. This dish combines tender ground beef with a sweet and tangy mango glaze, all wrapped in crisp lettuce leaves. The freshness of the ingredients, coupled with the tropical flavors, makes these wraps not only visually appealing but also a delightful experience for your taste buds. Whether you're looking for a quick weeknight dinner or a fun dish to serve at a gathering, these lettuce wraps are versatile enough to fit any occasion.

Beef Lettuce Wraps with Mango Glaze

Discover a delightful twist on healthy eating with Tropical Beef Lettuce Wraps featuring a luscious mango glaze. This dish combines savory ground beef with a sweet and tangy mango reduction, all nestled in crisp lettuce leaves. Perfect for quick dinners or entertaining, these wraps are low-carb and gluten-free, making them an excellent choice for various diets. Enjoy the interactive fun of assembling your own wraps and savor the vibrant flavors that make every bite a treat for the senses.
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Ingredients
  

For the Beef Filling:

1 lb ground beef (preferably 80% lean)

1 tablespoon vegetable oil

1 small onion, finely diced

3 cloves garlic, minced

1 red bell pepper, diced

1 teaspoon fresh ginger, grated

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon chili paste (adjust according to spice preference)

Salt and black pepper to taste

For the Mango Glaze:

1 ripe mango, peeled and diced

1 tablespoon honey

1 tablespoon rice vinegar

1 teaspoon fresh lime juice

Pinch of salt

For Serving:

1 head of butter or iceberg lettuce, leaves gently separated

Fresh cilantro leaves, for garnish

Sliced green onions, for garnish

Chopped peanuts, for garnish (optional)

Instructions
 

Prepare the Mango Glaze:

    - In a blender, add the diced mango, honey, rice vinegar, lime juice, and a pinch of salt.

      - Blend on high speed until the mixture is completely smooth and silky. Taste the glaze and adjust the seasoning if needed, then set it aside for later use.

        Cook the Beef Filling:

          - In a large skillet, pour in the vegetable oil and heat it over medium heat.

            - When the oil is shimmering, add the finely diced onion. Sauté for approximately 3-4 minutes, or until the onion has turned translucent and soft.

              - Stir in the minced garlic and freshly grated ginger, cooking for an additional minute until the kitchen fills with their fragrant aroma.

                - Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 6-8 minutes, or until the beef is thoroughly browned and no longer pink.

                  - Mix in the diced red bell pepper, soy sauce, sesame oil, chili paste, salt, and black pepper. Stir for another 2-3 minutes until the bell pepper is slightly softened. Remove the skillet from the heat.

                    Assemble the Wraps:

                      - Take a large, sturdy lettuce leaf and spoon a generous helping of the beef filling into the center.

                        - Drizzle a pleasing amount of the mango glaze over the beef filling.

                          - Garnish with fresh cilantro leaves, a sprinkle of sliced green onions, and chopped peanuts if desired for an extra crunch.

                            Serve:

                              - Serve the wraps immediately, accompanied by extra mango glaze on the side for dipping. Enjoy the bright, tropical flavors of your Tropical Beef Lettuce Wraps!

                                Prep Time, Total Time, Servings:

                                  15 minutes | 30 minutes | 4 servings