Discover the deliciousness of Creamy Chickpea Pasta Delight, a plant-based recipe that brings together wholesome ingredients for a comforting meal. This quick and easy dish showcases the protein-packed power of chickpeas and the satisfying texture of your favorite pasta, all enveloped in a rich, creamy sauce. Perfect for busy weeknights or leisurely weekends, it’s a versatile option that can easily adapt to your dietary needs while delivering incredible flavor. Enjoy a bowl of nutritious goodness that everyone will love!
8 oz (225 g) pasta of your choice (penne, fusilli, or spaghetti)
1 can (15 oz) chickpeas, drained and rinsed
1 cup unsweetened almond milk (or any plant-based milk)
2 tablespoons olive oil
4 cloves garlic, minced
1 small onion, finely chopped
1 cup fresh spinach (or kale)
1 teaspoon dried oregano
1 teaspoon smoked paprika
¼ teaspoon red pepper flakes (adjust according to spice preference)
Salt and pepper to taste
2 tablespoons nutritional yeast (optional, for a cheesy flavor)
Fresh parsley, chopped, for garnish
Lemon wedges for serving