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In today’s fast-paced world, finding meals that are both nourishing and easy to prepare can be a challenge. Enter the Creamy Chickpea Spinach Stew with Coconut Milk—a delightful dish that combines rich flavors and wholesome ingredients, making it a perfect choice for both busy weeknights and leisurely weekends. This plant-based stew is not only a feast for the senses but also a powerhouse of nutrition, ideal for anyone looking to enhance their diet with vibrant, healthful meals.

Creamy Chickpea Spinach Stew

Looking for a nourishing meal that's easy to make? Try this Creamy Chickpea Spinach Stew with Coconut Milk! It's packed with plant-based goodness, combining tender chickpeas, vibrant spinach, and creamy coconut milk for a comforting dish. Infused with aromatic spices like cumin and smoked paprika, it's naturally vegan and gluten-free. Perfect for any day of the week, this stew is both satisfying and nutritious. Discover how to make it and enjoy a flavorful meal!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

4 cups fresh spinach, roughly chopped

1 can (13.5 oz) coconut milk

1 medium onion, diced

3 cloves garlic, minced

1 teaspoon fresh ginger, minced

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

1/2 teaspoon turmeric

1 cup vegetable broth

Salt and pepper to taste

Juice of 1 lime

Fresh cilantro, chopped (for garnish)

Instructions
 

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Once hot, add the diced onion and sauté for about 5-7 minutes until soft and translucent. Next, add the minced garlic and ginger, and continue to cook for an additional 2 minutes until fragrant, stirring frequently to prevent burning.

    Spice It Up: Sprinkle in the ground cumin, ground coriander, smoked paprika, and turmeric. Stir well to combine and let the spices cook for about 1-2 minutes, allowing them to infuse their flavor into the aromatic base.

      Incorporate Chickpeas: Add the drained chickpeas to the pot. Stir vigorously to coat the chickpeas in the fragrant spice mixture. Allow them to cook for another 3-4 minutes, stirring occasionally, so they heat through and absorb the spices.

        Add Liquids: Gradually pour in the vegetable broth and coconut milk, stirring continuously to combine and eliminate any lumps. Bring the mixture to a gentle simmer.

          Simmer the Stew: Lower the heat slightly and let the stew simmer uncovered for about 15-20 minutes, stirring occasionally. This simmering will help meld all the flavors together beautifully.

            Add Spinach: Once the stew has thickened slightly and the flavors have developed, stir in the chopped spinach. Cook for an additional 5 minutes, or until the spinach is wilted and tender.

              Season to Perfection: Taste the stew and season with salt, pepper, and the fresh lime juice, adjusting the flavors as necessary to suit your palate.

                Serve: Ladle generous portions of the creamy chickpea spinach stew into bowls. Garnish with chopped fresh cilantro for a pop of color and flavor. Serve it warm with crusty bread on the side or over a bed of cooked rice for a hearty, complete meal.

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings