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In the world of healthy cooking, few recipes capture the essence of comfort food quite like the Creamy Tomato Basil Quinoa Bake. This dish marries wholesome ingredients with rich, comforting flavors, making it an appealing option for both family dinners and meal prep. As more people seek nutritious and delicious meals, quinoa has emerged as a staple grain, renowned for its impressive health benefits and culinary versatility. This recipe showcases quinoa's unique ability to absorb flavors and provide a satisfying texture, all while being packed with nutrients.

Creamy Tomato Basil Quinoa Bake

Discover the comforting and nutritious Creamy Tomato Basil Quinoa Bake, a dish that combines wholesome ingredients for an indulgent yet healthy meal. Packed with protein-rich quinoa, fresh tomatoes, fragrant basil, and creamy goodness, this recipe is perfect for family dinners or meal prep. It's gluten-free and offers a delightful balance of flavors, making it suitable for everyone. Enjoy making this hearty and satisfying dish that keeps health in mind!
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Ingredients
  

1 cup quinoa, thoroughly rinsed and drained

2 cups vegetable broth

1 can (15 oz) diced tomatoes, with their juices

1 cup fresh basil leaves, roughly chopped

1 cup heavy cream (or substitute with coconut milk for a dairy-free option)

1 cup shredded mozzarella cheese (or use dairy-free cheese for a vegan version)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)

2 cloves garlic, minced

1 medium onion, finely diced

1 teaspoon dried oregano

1 teaspoon salt, adjusted to taste

1/2 teaspoon black pepper

1 cup fresh spinach, chopped

Olive oil, for sautéing

Optional: extra basil and cheese for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to ensure it’s hot and ready for baking.

    Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. Once done, set it aside.

      Sauté the Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté for approximately 5 minutes, or until it becomes translucent. Next, incorporate the minced garlic and continue cooking for an additional 1-2 minutes to release a fragrant aroma.

        Combine Ingredients: In a spacious mixing bowl, combine the cooked quinoa, sautéed onion and garlic mixture, diced tomatoes (including their juices), chopped basil, heavy cream (or coconut milk), 1/2 cup of mozzarella cheese, grated Parmesan cheese (or nutritional yeast), dried oregano, salt, and black pepper. Gently stir in the chopped spinach until everything is well mixed.

          Transfer to Baking Dish: Pour the mixture into a greased 9x13 inch baking dish, spreading it evenly to ensure even cooking.

            Top with Cheese: Sprinkle the remaining mozzarella cheese generously over the top of the quinoa mixture, allowing it to melt beautifully as it bakes.

              Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and bubbly, which indicates it is ready.

                Garnish and Serve: Once baked, remove the dish from the oven and let it cool for a few minutes. For an extra touch of flavor, garnish with additional fresh basil and cheese if desired.

                  Enjoy: Serve the dish warm, either as a hearty main course or a delightful side. This creamy, veggie-packed quinoa bake is perfect for satisfying your savory cravings!

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6

                      Presentation Tips: For an appealing serving, consider plating individual portions in deep dishes and topping with a sprig of fresh basil and a sprinkle of extra cheese.