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Zucchini, also known as courgette in many parts of the world, is a summer squash that belongs to the gourd family. It is renowned for its mild flavor and can be easily incorporated into various dishes, ranging from stir-fries to baked goods. Nutritionally, zucchini is a powerhouse, offering a low-calorie option packed with vital nutrients. A single cup of sliced zucchini contains just 19 calories, while providing a healthy dose of vitamin C, vitamin A, potassium, and dietary fiber.

Crispy Baked Parmesan Zucchini Fries

Looking for a guilt-free snack that satisfies your cravings? Try these Crispy Baked Parmesan Zucchini Fries! This healthy alternative to traditional fries is not only easy to make, but also packed with nutrients. Zucchini, combined with savory Parmesan, creates a scrumptious treat the whole family will love. Baked to perfection, these fries offer the perfect crunch without the excess calories and unhealthy fats. Dive into a deliciously wholesome snack today!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (use panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon Italian seasoning

2 large eggs

Cooking spray or a light drizzle of olive oil

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To make cleanup a breeze, line a baking sheet with parchment paper.

    Prepare the Zucchini: Rinse the zucchinis under cold water and trim off both ends. Cut each zucchini in half lengthwise, then slice each half into fry shapes about 1/4-inch thick.

      Set Up Your Breading Station: In a shallow bowl, whisk the eggs until they are fully combined. In a separate bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, black pepper, and Italian seasoning until the ingredients are well incorporated.

        Bread the Zucchini Fries: Take each zucchini fry and first dip it into the beaten eggs, ensuring any excess egg drips off. Next, roll the fry in the breadcrumb mixture, pressing gently to ensure it is evenly coated. Arrange the breaded zucchini fries on the prepared baking sheet in a single layer to ensure they cook evenly.

          Add a Crunchy Finish: Lightly spray the breaded zucchini fries with cooking spray or drizzle them with a small amount of olive oil. This step is crucial as it helps achieve a perfectly crispy texture as they bake.

            Bake the Fries: Place the baking sheet in the preheated oven and bake for 20-25 minutes. For optimal crispiness, consider flipping the fries halfway through the cooking time.

              Cool and Serve: Once golden brown and crispy, remove the fries from the oven. Allow them to cool for about a minute. Serve warm with your choice of dipping sauces, such as marinara, ranch, or garlic aioli, for an added flavor boost!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                  - Presentation Tips: For an appealing presentation, serve the zucchini fries in a rustic basket lined with parchment paper. Garnish with a sprinkle of fresh parsley for a pop of color!