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Brussels sprouts have earned a reputation as a powerhouse vegetable, often celebrated for their impressive nutritional profile and versatility in the kitchen. These small, leafy greens belong to the cruciferous family, which includes other nutrient-dense vegetables like kale and broccoli. When prepared correctly, Brussels sprouts can transform from an often-overlooked side dish into a culinary delight that pleases even the most discerning palates. The recipe for Crispy Garlic Parmesan Brussels Sprouts not only highlights the natural flavors of this vegetable but also elevates it with savory garlic and rich Parmesan cheese, creating a dish that's both nutritious and irresistibly tasty.

Crispy Garlic Parmesan Brussels Sprouts

Discover the irresistible charm of crispy Garlic Parmesan Brussels sprouts! These vibrant little vegetables are not only nutrient-packed but also transform into a tasty culinary delight when roasted. With a perfect golden crunch and savory garlic flavor, they're a fantastic side dish for any occasion. Enjoy the rich umami richness of Parmesan cheese that elevates the dish to new heights. Try this recipe for a nutritious and delicious addition to your meals today!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon smoked paprika

1/2 cup grated Parmesan cheese

2 tablespoons balsamic vinegar (optional, for drizzling)

Fresh parsley, finely chopped, for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). To make cleanup a breeze, line a large baking sheet with parchment paper.

    Prepare the Brussels Sprouts: In a large mixing bowl, add the halved Brussels sprouts. Pour in the olive oil and add the minced garlic, salt, black pepper, and smoked paprika. Use your hands or a spatula to toss the sprouts until they are evenly coated in the mixture.

      Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on the prepared baking sheet. Ensure they have enough space between them to allow for even roasting and maximum crispiness.

        Roasting: Place the baking sheet in the preheated oven and roast the Brussels sprouts for about 20-25 minutes. Halfway through the roasting time, use tongs to turn the sprouts to promote even cooking. They should be perfectly golden brown with crispy edges when done.

          Add Cheese: In the final 5 minutes of roasting, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts. Return them to the oven, allowing the cheese to melt and become delightfully crispy.

            Finish and Serve: Once out of the oven, if you wish, drizzle the Brussels sprouts with balsamic vinegar for an extra burst of flavor. Garnish with the finely chopped fresh parsley, adding a pop of color and freshness to the dish.

              Enjoy! Serve these crispy garlic Parmesan Brussels sprouts hot, either as a flavorful side dish or as a nutritious snack that everyone will love.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings