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If you're searching for a dish that strikes the perfect balance between health and flavor, look no further than Crispy Panko Baked Cod with Herb Sauce. This delightful recipe offers a light, flaky fish fillet enveloped in a crunchy panko crust, complemented by a vibrant herb sauce that elevates each bite. Whether you're planning a cozy family dinner or impressing guests at a gathering, this dish is sure to be a standout on your table.

Crispy Panko Baked Cod with Herb Sauce

Discover the perfect balance of health and flavor with Crispy Panko Baked Cod with Herb Sauce. This recipe features light, flaky cod fillets coated in a crunchy panko crust, paired with a vibrant herb sauce that takes each bite to new heights. It’s simple to prepare, making it ideal for busy weeknights or special gatherings. Nutrient-rich and easy to customize, this dish is a delicious way to enjoy the benefits of fish while impressing your guests.
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Ingredients
  

4 cod fillets (approximately 6 oz each)

1 cup panko breadcrumbs

1/2 cup finely grated Parmesan cheese

2 tablespoons fresh parsley, finely chopped

1 tablespoon fresh dill, finely chopped

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and freshly ground black pepper, to taste

2 large eggs

1 tablespoon Dijon mustard

1 tablespoon olive oil

Lemon wedges (for serving)

For the Herb Sauce:

1/2 cup thick Greek yogurt

1 tablespoon mayonnaise

1 tablespoon freshly squeezed lemon juice

1 tablespoon fresh parsley, finely chopped

1 teaspoon fresh dill, finely chopped

Salt and freshly ground black pepper, to taste

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). For effortless cleanup, line a baking sheet with parchment paper.

    Prepare the Coating: In a medium mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, chopped dill, garlic powder, onion powder, salt, and pepper. Stir the mixture until all dry ingredients are evenly distributed.

      Make the Egg Mixture: In a separate bowl, whisk together the eggs and Dijon mustard until they are smooth and well incorporated. This mixture will act as a binder to help the panko adhere to the cod fillets.

        Coat the Cod: Use paper towels to pat the cod fillets dry. This step ensures a crispier coating. Dip each fillet into the egg mixture, ensuring it is completely coated, then press it firmly into the panko mixture. Make sure both sides are generously coated with the breadcrumb mixture.

          Bake the Cod: Arrange the coated cod fillets on the lined baking sheet. Drizzle the fillets lightly with olive oil to enhance browning. Bake in the preheated oven for about 12 to 15 minutes, or until the fish is cooked through, flakes easily with a fork, and the crust is a beautiful golden brown.

            Prepare the Herb Sauce: While the cod is baking, take a small mixing bowl and combine the Greek yogurt, mayonnaise, lemon juice, chopped parsley, chopped dill, salt, and pepper. Stir until all ingredients are well mixed and the sauce is creamy. Set it aside for the flavors to meld.

              Serve: Once the cod is baked to perfection, serve the crispy panko-crusted fillets hot from the oven. Pair them with a generous dollop of the herb sauce on the side and lemon wedges for an extra zing when squeezed over the fish.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                  - Presentation Tips: For an elegant touch, serve the cod on a white plate with the herb sauce in a small bowl alongside. Garnish with a sprinkle of fresh herbs for added color and freshness.