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Brussels sprouts are a member of the cruciferous vegetable family, which includes broccoli, kale, and cabbage. Nutritionally, they are a powerhouse. High in vitamins C and K, they also provide significant amounts of fiber, folate, and other essential nutrients. Including Brussels sprouts in your diet can aid in digestion, support heart health, and boost your immune system. Their unique flavor profile—slightly nutty and earthy—makes them versatile enough to complement a wide array of dishes.

Crispy Roasted Brussels Sprouts

Discover the magic of Brussels sprouts with our recipe for Crispy Roasted Gemstones. These nutrient-packed veggies transform into irresistible, caramelized bites through roasting, suitable for any occasion. Learn how to select fresh Brussels sprouts, season them perfectly, and achieve that ideal crispy texture. Whether paired with meats or served as a party snack, this dish promises to impress even the pickiest eaters. Elevate your culinary skills and enjoy a deliciously healthy side!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

1/4 teaspoon red pepper flakes (optional, for a spicy boost)

2 tablespoons balsamic vinegar

2 tablespoons freshly grated Parmesan cheese (optional for an extra savory touch)

Fresh chives or parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high heat is vital for achieving that desired crispy texture on your Brussels sprouts.

    Prepare the Brussels Sprouts: Rinse the Brussels sprouts thoroughly under cold water. Trim the stem ends, then cut each Brussels sprout in half from top to bottom. If any outer leaves drop off during trimming, don’t discard them—roast them alongside the halves for added crunch!

      Season Them Up: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, sea salt, black pepper, garlic powder, smoked paprika, and red pepper flakes. Toss these ingredients together thoroughly until every sprout is beautifully coated in the seasoning mixture.

        Arrange on Baking Sheet: Line a large baking sheet with parchment paper (for easier cleanup, if desired) and spread the seasoned Brussels sprouts in a single layer. Avoid overcrowding the pan; this is key to ensuring that each sprout roasts evenly and develops that sought-after crispiness.

          Roast: Place the baking sheet in the preheated oven and roast for about 20-25 minutes. At the 10-12 minute mark, take the sheet out and give the Brussels sprouts a good toss to promote even browning and crisping.

            Add Balsamic & Cheese: Once the Brussels sprouts are golden brown and crispy on the outside, carefully remove them from the oven. Drizzle balsamic vinegar over the hot sprouts. If you’re opting for Parmesan cheese, now is the time to sprinkle it over the sprouts, allowing it to melt slightly from the heat.

              Garnish and Serve: Transfer the roasted Brussels sprouts to a serving dish. For a delightful finishing touch, garnish with freshly chopped chives or parsley to add a vibrant splash of color and flavor. Serve immediately to enjoy while they’re still perfectly crispy!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4