Crispy Tofu Buddha Bowls

In the realm of healthy eating, Buddha bowls have carved out a niche for themselves, emerging as a popular choice among food enthusiasts and health-conscious individuals alike. These vibrant, nutrient-packed bowls are celebrated for their ability to combine a variety of ingredients into a single, aesthetically pleasing dish that not only looks good but also nourishes the body. The Crispy Tofu Buddha Bowl stands out as a delicious embodiment of this trend, featuring an exciting mix of flavors, textures, and colors that make it a satisfying meal option for any time of the day.

Discover the vibrant world of Crispy Tofu Buddha Bowls, a delicious and nutritious meal perfect for any time of day. Packed with crispy tofu, wholesome grains, fresh vegetables, and a rich peanut sauce, this dish is a delightful blend of flavors and textures. Ideal for those seeking plant-based options, these bowls can be customized to suit various dietary preferences while promoting health and sustainability. Dive into this wholesome delight and elevate your dining experience!

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Ingredients

For the Tofu:

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons cornstarch

1 tablespoon soy sauce

1 tablespoon sesame oil

Salt and black pepper, to taste

For the Buddha Bowl:

2 cups cooked quinoa (or rice)

1 cup fresh spinach, roughly chopped

1 cup shredded carrots

1 cup cucumber, diced

1 avocado, thinly sliced

1 cup cherry tomatoes, halved

1/4 cup fresh cilantro, chopped (for garnish)

For the Peanut Sauce:

1/4 cup creamy peanut butter

2 tablespoons soy sauce

1 tablespoon maple syrup (or honey for a non-vegan option)

1 tablespoon rice vinegar

1 teaspoon sesame oil

1-2 tablespoons warm water (to adjust consistency)

A pinch of red pepper flakes (optional, for heat)

Instructions

Prepare the Tofu:

- Preheat your oven to 400°F (200°C).

- Cut the pressed tofu into bite-sized cubes and transfer them to a mixing bowl.

- Add the soy sauce, sesame oil, and season with salt and black pepper. Toss gently until all the tofu pieces are evenly coated.

- Sprinkle the cornstarch over the tofu cubes and toss again to ensure each piece is thoroughly coated for maximum crispiness.

Bake the Tofu:

- Line a baking sheet with parchment paper for easy cleanup. Spread the tofu cubes in a single layer on the prepared sheet.

- Place the baking sheet in the preheated oven and bake for 25-30 minutes. Flip the tofu halfway through the baking time to achieve an even golden brown and crispy texture.

Prepare the Peanut Sauce:

- In a small mixing bowl, combine the creamy peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, and a pinch of red pepper flakes (if desired).

- Use a whisk to mix until the sauce is smooth and creamy. Gradually add warm water, one tablespoon at a time, whisking until you reach your desired drizzle consistency.

Assemble the Buddha Bowl:

- In four serving bowls, start by layering a base of your choice of cooked quinoa or rice.

- Top each bowl with a generous helping of chopped spinach, shredded carrots, diced cucumber, sliced avocado, halved cherry tomatoes, and the crispy baked tofu.

- Drizzle the creamy peanut sauce generously over each assembled bowl and finish with a sprinkle of fresh cilantro for garnish.

Serve:

- Serve the colorful crispy tofu Buddha bowls warm. For an extra touch, feel free to drizzle additional peanut sauce and garnish with more cilantro as desired. Enjoy this wholesome meal packed with flavor and nutrition!

Prep Time: 15 mins | Total Time: 45 mins | Servings: 4