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In recent years, plant-based eating has surged in popularity, transforming the way many of us think about food. As more people become aware of the health benefits associated with a plant-based diet, recipes that highlight the richness and diversity of vegetables, grains, and legumes are gaining traction. Among these vibrant dishes, the Crunchy BBQ Tofu Power Bowl stands out as a delectable and nutritious option that not only satisfies the taste buds but also provides a well-rounded meal.

Crunchy BBQ Tofu Power Bowl

Discover the delicious Crunchy BBQ Tofu Power Bowl, a perfect blend of flavors and textures that makes eating plant-based a joy. This nutritious dish features crispy tofu marinated in rich BBQ sauce, paired with fluffy quinoa, vibrant fresh vegetables, and creamy avocado. Packed with protein and essential nutrients, it’s not only satisfying but also customizable for any palate. Dive into this culinary adventure that nourishes both body and soul!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

1/2 cup of your favorite BBQ sauce

1 tablespoon olive oil

1 cup cooked quinoa (white, red, or a mix)

1 cup fresh spinach, roughly chopped

1/2 cup cherry tomatoes, halved

1/2 cup corn (canned or thawed if frozen)

1 ripe avocado, sliced

2 tablespoons fresh cilantro, finely chopped

1/4 teaspoon sea salt

1/4 teaspoon freshly cracked black pepper

1/4 cup crispy fried onions (for topping)

Lime wedges (for serving)

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a mixing bowl, toss the tofu cubes with olive oil, sea salt, and black pepper, ensuring they are evenly coated for enhanced flavor.

    Cook the Tofu: Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned tofu cubes. Sauté them for about 5-7 minutes, gently turning occasionally, until all sides are golden brown and crispy, achieving a delightful crunch.

      Glaze with BBQ Sauce: Lower the heat to medium. Pour the BBQ sauce over the crispy tofu, gently tossing to ensure each piece is well-coated. Cook for an additional 2-3 minutes, allowing the sauce to warm and caramelize slightly on the tofu.

        Prepare the Bowl: In a large serving bowl, create a base layer using the cooked quinoa. Next, layer the fresh, chopped spinach on top, followed by an even distribution of corn, halved cherry tomatoes, and sliced avocado for both color and nutrition.

          Add Tofu & Garnish: Carefully spoon the crunchy BBQ tofu over the colorful vegetable layers. Finish with a sprinkle of freshly chopped cilantro and crispy fried onions to add an irresistible crunch and flavor contrast.

            Serve: Present your vibrant power bowl alongside lime wedges. For a refreshing twist, squeeze fresh lime juice over the whole bowl just before enjoying.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 2