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In the ever-evolving landscape of snack foods, finding a dish that balances taste and nutrition can be a challenge. Enter Crunchy Parmesan Green Bean Fries, a delightful twist on traditional French fries that promises to satisfy your cravings without the guilt. These baked green bean fries are not only crispy and flavorful but also serve as a healthier alternative to their starchy counterparts. With their vibrant color and satisfying crunch, they make for an appealing snack or side dish that everyone can enjoy.

Crunchy Parmesan Green Bean Fries

Looking for a healthy snack that doesn't compromise on taste? Try Crunchy Parmesan Green Bean Fries! These baked delights are a nutritious twist on traditional fries, offering a satisfying crunch and vibrant color. Made from fresh green beans, they're packed with vitamins and fiber while remaining low in calories. Perfect as a stand-alone snack, side dish, or salad addition, these fries will please even the pickiest eaters. Discover how to make this tasty treat today!
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Ingredients
  

1 lb fresh green beans, trimmed and cleaned

1 cup all-purpose flour

2 large eggs, beaten until smooth

1 cup seasoned breadcrumbs

½ cup finely grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

½ tsp paprika (optional for a hint of spice)

Salt and pepper, to taste

Olive oil spray (or a light drizzle of olive oil)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper. This not only simplifies cleanup but also helps achieve a crispy texture on the green beans.

    Prepare the Green Beans: Rinse the fresh green beans under cold water to remove any dirt. Trim the ends off each bean, and then pat them dry thoroughly using a kitchen towel to ensure the breading sticks well.

      Set Up the Breading Station: Create a breading station by setting out three bowls:

        - In the first bowl, add the all-purpose flour.

          - In the second bowl, place the beaten eggs.

            - In the third bowl, mix together the seasoned breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika (if using), salt, and pepper. Stir until all the dry ingredients are evenly combined.

              Bread the Green Beans: Take each green bean and coat it in the flour, ensuring it’s fully covered, then shake off any excess. Next, dip it into the beaten eggs, allowing any excess egg to drip off. Finally, roll the green bean in the breadcrumb mixture, pressing gently to ensure the coating adheres well. Arrange the coated green beans in a single layer on the prepared baking sheet.

                Spray with Olive Oil: Lightly spray the breaded green beans with olive oil or drizzle a small amount of oil over them to aid in crisping during baking.

                  Bake: Place the baking sheet in the preheated oven and bake for about 15-20 minutes. Halfway through the baking time, flip the green beans to ensure they cook evenly and turn golden brown.

                    Serve: Once they reach a crispy, golden perfection, remove the green bean fries from the oven. Allow them to cool for a minute before serving. These crunchy fries are fantastic on their own or pair wonderfully with your favorite dipping sauces such as marinara, ranch, or garlicky aioli.

                      Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings