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In recent years, zucchini has garnered significant attention as a versatile and healthy vegetable choice. With its mild flavor and tender texture, zucchini can easily adapt to a wide array of dishes, making it a staple in many households. As health-conscious eating trends continue to grow, this humble vegetable is being embraced not only for its nutritional benefits but also for its culinary flexibility. One delightful way to enjoy zucchini is through the recipe for Crispy Zucchini Parmesan Delight, which serves as both a guilt-free snack and a delectable side dish.

Crunchy Zucchini Parmesan Fries

Discover a healthy twist on snacking with Crispy Zucchini Parmesan Delight! This baked recipe transforms zucchini into a flavorful, crunchy treat without the guilt of frying. Rich in dietary fiber, vitamins, and minerals, zucchini is a nutritious choice that can be enjoyed by everyone. Perfect as an appetizer or a side dish, these crispy zucchini sticks are easy to make and customizable to fit any diet or taste preference. Enjoy a guilt-free indulgence that’s both delicious and nourishing!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (choose panko for an extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon paprika

Salt and freshly ground black pepper to taste

Olive oil spray or 2 tablespoons olive oil

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). To ensure easy cleanup and prevent sticking, line a baking sheet with parchment paper.

    Prepare the Zucchinis: Rinse the zucchinis under cold water and dry thoroughly. Trim off both ends, then cut them into thin sticks, approximately 1/4 inch thick, to create fry-like shapes.

      Set Up Your Breading Station: Create a three-part breading station by placing the all-purpose flour in the first shallow dish. In the second dish, whisk the eggs until well combined. In the third dish, combine the breadcrumbs with the grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and freshly ground pepper, mixing well to ensure an even distribution of seasonings.

        Coat the Zucchini Sticks: Take one zucchini stick at a time. Start by dredging it in the flour, shaking off any excess. Next, dip it into the whisked eggs, allowing any excess to drip back into the dish. Finally, coat the zucchini in the breadcrumb mixture, gently pressing down to ensure the crumbs adhere well.

          Arrange on the Baking Sheet: Lay the coated zucchini fries in a single layer on the lined baking sheet, ensuring they do not touch each other. Lightly spray or drizzle them with olive oil, which will help them achieve a delightful crispiness during baking.

            Bake to Perfection: Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. Halfway through the baking time, carefully flip the zucchini fries to promote even browning, until they become golden brown and crispy.

              Serve and Enjoy: Once baked, allow the zucchini fries to cool slightly before serving to retain their texture. They are delicious on their own, or you can serve them with a side of marinara dipping sauce or creamy garlic aioli for an added flavor boost.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                  - Presentation Tips: Serve the crispy zucchini fries in a stylish bowl or on a platter, garnished with a sprinkle of extra Parmesan or fresh parsley for a pop of color.