Warm up this fall with a delicious Harvest Turkey & Wild Rice Delight. This hearty recipe combines savory ground turkey, nutty wild rice, and fresh seasonal vegetables, creating a nutritious meal that the whole family will love. Packed with protein and fiber, it's not only comforting but also supports your wellness goals. Enjoy the vibrant flavors of autumn as you savor each nourishing bite of this delightful dish that’s easy to prepare and perfect for chilly days.
1 pound ground turkey (or alternatively, diced turkey breast)
1 cup wild rice blend (uncooked)
4 cups low-sodium chicken broth
1 cup diced carrots
1 cup diced celery
1 cup diced onion
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 bay leaf
1 teaspoon salt (or adjust to taste)
1/2 teaspoon black pepper (or adjust to taste)
1 cup fresh kale or spinach, chopped
1 cup heavy cream or coconut milk (for dairy-free option)
Juice of 1 lemon
Optional garnish: chopped fresh parsley