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In the quest for healthy snacks that satisfy sweet cravings and provide nutritional benefits, Frozen Banana Chia Peanut Clusters stand out as a delicious and easy option. This recipe combines the natural sweetness of ripe bananas with the creamy richness of peanut butter, all while incorporating the superfood properties of chia seeds. Perfect for a quick snack, a post-workout treat, or even a dessert, these clusters offer a delightful balance of flavors and textures that appeal to both kids and adults alike.

Frozen Banana Chia Peanut Clusters

Looking for a healthy yet satisfying snack? Try these Frozen Banana Chia Peanut Clusters! This easy recipe combines ripe bananas, creamy peanut butter, and nutrient-rich chia seeds, providing a delicious balance of flavors and textures. Ideal for a quick treat, post-workout energy boost, or a delightful dessert, these clusters are customizable to match your taste and can be enjoyed by both kids and adults. Embrace the delightful world of homemade nutritious snacks!
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Ingredients
  

2 ripe bananas, thoroughly mashed

1/4 cup natural, unsweetened peanut butter

1/4 cup honey or maple syrup, depending on your sweetness preference

1/4 cup chia seeds

1/2 teaspoon pure vanilla extract

1/4 cup mini chocolate chips (optional for extra sweetness)

1/4 cup chopped nuts (such as almonds, walnuts, or pecans) (optional for crunch)

A pinch of sea salt

Instructions
 

Prepare the Mixture: In a medium-sized mixing bowl, combine the thoroughly mashed bananas, natural peanut butter, honey (or maple syrup), pure vanilla extract, and a pinch of sea salt. Stir the mixture vigorously until it becomes smooth and creamy, ensuring all ingredients are well incorporated.

    Incorporate the Chia Seeds: Fold the chia seeds into the banana mixture, stirring until they are evenly distributed throughout. Allow this mixture to rest for about 10 minutes; this will help the chia seeds absorb moisture and thicken the batter, resulting in a better texture.

      Add Optional Extras: If desired, gently fold in the mini chocolate chips and chopped nuts. This step will add delightful texture and flavor, making your clusters even more enjoyable.

        Shape the Clusters: Using a spoon or a small ice cream scoop, portion out the mixture and drop clusters onto a parchment-lined baking sheet. You can create round mounds or flatten them slightly into disk shapes, based on your visual preference.

          Freeze the Clusters: Place the baking sheet into the freezer and allow the clusters to freeze for a minimum of 2 hours, or until they are completely firm to the touch.

            Serve and Store: Once your clusters are frozen solid, transfer them to an airtight container or ziplock bag. Store them in the freezer, and enjoy these nutritious clusters straight from the freezer whenever you crave a healthy snack or dessert!

              Prep Time, Total Time, Servings: 10 minutes | 2 hours | Makes approximately 12-15 clusters.