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In the quest for healthier snacking options, many food enthusiasts are turning away from traditional potato fries in favor of more nutritious alternatives. Enter parsnips—a root vegetable that not only offers a delightful sweetness but also serves as a fantastic base for creating crispy fries. Garlic Parmesan Roasted Parsnip Fries are a savory, flavorful twist on the classic fry, combining the earthy undertones of parsnips with the robust flavors of garlic and the rich, nutty notes of Parmesan cheese. As more people seek to incorporate healthier choices into their diets, this recipe stands out as a delicious option that doesn’t compromise on taste.

Garlic Parmesan Roasted Parsnip Fries

Discover a delicious and nutritious twist on traditional fries with Garlic Parmesan Roasted Parsnip Fries. Made from sweet and earthy parsnips, these crispy snacks are coated in garlic and rich Parmesan cheese, offering a satisfying crunch without the guilt. Packed with fiber and essential vitamins, they are a wonderful addition to any healthy diet. Perfect as a side dish, snack, or appetizer, these fries elevate any meal with their mouthwatering flavor.
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Ingredients
  

4 medium parsnips, peeled and sliced into fry-shaped sticks

3 tablespoons extra virgin olive oil

3 cloves fresh garlic, minced

1/4 cup finely grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried thyme

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to facilitate easy cleanup and ensure the fries won’t stick.

    Prepare the Parsnips: In a spacious mixing bowl, add the fry-shaped parsnip sticks. Pour in the olive oil, then add the minced garlic, garlic powder, dried thyme, sea salt, and black pepper. Toss everything together thoroughly, making sure each parsnip fry is well-coated with the seasoning mixture.

      Incorporate Parmesan: Take the finely grated Parmesan cheese and sprinkle it generously over the seasoned parsnips. Carefully toss once more to ensure the cheese is evenly distributed across all the fries.

        Arrange on Baking Sheet: Lay the seasoned parsnip fries out in a single layer on the lined baking sheet. Ensure that they are spread out evenly without overcrowding, which is crucial for achieving optimal crispiness.

          Roast the Fries: Slide the baking sheet into the preheated oven. Roast the parsnip fries for approximately 25-30 minutes. Halfway through the cooking time, give them a gentle turn to promote uniform browning and crispness. You’re looking for a beautiful golden brown color with a crispy texture.

            Garnish and Serve: Once roasted to perfection, carefully remove the baking sheet from the oven. Allow the parsnip fries to cool for a few minutes, then sprinkle with freshly chopped parsley for a pop of color and added freshness before serving.

              Enjoy: Serve the warm Garlic Parmesan Roasted Parsnip Fries as a delectable side dish or enjoy them as a standalone snack. They're delightful on their own or dipped into your favorite sauce!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings