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Grilling salmon to perfection requires precision, particularly when it comes to temperature and timing. The ideal grill temperature for cooking salmon is medium to medium-high, ranging from 375°F to 425°F (190°C to 220°C). At this temperature, the salmon will cook evenly while developing a beautiful char on the outside.

Grilled Lemon Garlic Salmon Bowls

Discover the delicious and nutritious Grilled Lemon Garlic Salmon Bowls, perfect for a refreshing meal. Packed with heart-healthy Omega-3 fatty acids, this dish features flavorful salmon marinated with zesty lemon and aromatic garlic, complemented by fresh vegetables and your choice of base like quinoa or brown rice. Easy to prepare for any occasion, these bowls are not only satisfying but also customizable to suit your taste. Enjoy a vibrant and healthy dining experience!
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Ingredients
  

For the Grilled Salmon:

4 salmon fillets (approximately 6 ounces each)

4 tablespoons extra virgin olive oil

4 cloves garlic, minced

Juice and zest of 2 fresh lemons

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1 teaspoon dried oregano

1 teaspoon smoked paprika

For the Bowls:

2 cups cooked quinoa (or brown rice for a heartier base)

2 cups fresh spinach or a mix of your favorite greens

1 cup cherry tomatoes, halved

1 ripe avocado, sliced

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

Fresh herbs (such as parsley or cilantro) for garnish

Lemon wedges for serving

Instructions
 

Marinate the Salmon: In a medium mixing bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, sea salt, black pepper, dried oregano, and smoked paprika until well combined. Place the salmon fillets in a shallow dish or resealable freezer bag, and pour the marinade over the top, ensuring the fish is well coated. Cover and refrigerate to marinate for a minimum of 30 minutes for optimal flavor infusion.

    Grill the Salmon: Preheat your grill to medium-high heat. Carefully remove the salmon fillets from the marinade, allowing excess marinade to drip away, and discard any leftover marinade. Place the salmon skin-side down on the grill. Grill for approximately 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Be mindful that cooking time may vary depending on the thickness of your fillets, so keep an eye on them!

      Prepare the Base: While the salmon is grilling, prepare your bowls. Evenly divide the cooked quinoa (or brown rice) among 4 serving bowls as the hearty base. Top the quinoa with a generous handful of fresh spinach or mixed greens, followed by the halved cherry tomatoes, sliced avocado, and thin red onion rings.

        Assemble the Bowls: Once the salmon is perfectly grilled, carefully place one fillet atop each bowl of prepared veggies and grains. If you’re feeling indulgent, sprinkle crumbled feta cheese over the salmon. Finally, add a sprinkle of fresh herbs as a colorful garnish.

          Serve: Serve your beautifully assembled grilled lemon garlic salmon bowls immediately, accompanied by lemon wedges for an extra zesty punch. For a finishing touch, you can drizzle a little more olive oil or a light vinaigrette over the bowls if you desire.

            Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

              - Presentation Tips: Use colorful bowls to contrast with the vibrant ingredients, ensuring an appetizing visual appeal. Arrange the ingredients in a visually pleasing manner, with the salmon sitting proudly on top, and serve with lemon wedges on the side for added freshness.