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In the realm of healthy eating, where the pursuit of nutritious and delicious recipes often feels daunting, homemade Strawberry Chia Jam emerges as a delightful solution. This vibrant spread not only tantalizes the taste buds but also brings a bounty of health benefits to your table. Imagine slathering a rich, fruity jam on your morning toast, knowing it's brimming with essential nutrients rather than empty calories. This guide will take you through the simple yet rewarding process of making your very own Strawberry Chia Jam, while also highlighting its nutritional advantages and versatile ways to enjoy it in your daily meals.

Healthy Strawberry Chia Jam

Discover how to make a deliciously healthy Strawberry Chia Jam that not only satisfies your sweet tooth but also offers numerous health benefits. This versatile spread is rich in omega-3 fatty acids, fiber, and essential minerals, making it a nourishing addition to your meals. Learn the simple steps to craft this vibrant jam using fresh strawberries and chia seeds, and enjoy creative ways to incorporate it into breakfasts, desserts, and snacks. Embrace nutritious living with this homemade delight!
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Ingredients
  

2 cups fresh strawberries, hulled and sliced

2 tablespoons honey or maple syrup (adjust to your sweetness preference)

2 tablespoons chia seeds

1 teaspoon pure vanilla extract

Juice of half a fresh lemon

Pinch of sea salt

Instructions
 

Prepare the Strawberries: In a medium-sized saucepan, toss the sliced strawberries with a pinch of sea salt. Allow this mixture to rest for about 10 minutes. This will help the strawberries release their natural juices and enhance the flavor.

    Cook the Mixture: Heat the saucepan over medium heat. Cook the strawberries for approximately 5-7 minutes, stirring occasionally. The goal is to soften the strawberries and allow them to break down slightly. For a chunkier jam, mash them lightly with a fork or potato masher to your desired level of smoothness.

      Add Sweetness and Flavor: Once the strawberries have cooked down, remove the saucepan from heat. Stir in the honey or maple syrup, vanilla extract, and fresh lemon juice. Taste the mixture and adjust the sweetness if necessary, depending on your preference for sweetness.

        Incorporate Chia Seeds: Sprinkle the chia seeds into the mixture and stir thoroughly. Ensure that the chia seeds are well incorporated; they will swell and absorb liquid, helping to thicken your jam.

          Cool Down: Allow the jam to cool at room temperature for about 30 minutes. During this time, the chia seeds will continue to absorb liquid, creating a thick, jam-like consistency.

            Store Your Jam: Once cooled, transfer the jam to a clean glass jar or an airtight container. This delicious strawberry chia jam can be stored in the refrigerator for up to two weeks, ready to add a burst of flavor to your meals.

              Enjoy: Serve your strawberry chia jam on toasted bread, pancakes, or yogurt for a delightful breakfast, or add it to smoothies for a sweet touch!

                Prep Time, Total Time, Servings: 10 min | 40 min | 1.5 cups (approximately 6 servings)