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In recent years, the culinary landscape has witnessed a remarkable shift towards plant-based dishes, with more people embracing the myriad benefits of incorporating vegetables into their diets. As health consciousness rises and the environmental impact of meat consumption becomes clearer, innovative recipes featuring vegetables are capturing the attention of food enthusiasts and home cooks alike. Among these delicious options, Zesty Lemon Herb Cauliflower Steaks stand out as a vibrant, flavorful, and healthy choice that is not only satisfying but also incredibly versatile.

Lemon Herb Cauliflower Steaks

Discover the vibrant flavors of Zesty Lemon Herb Cauliflower Steaks, a delicious and healthy addition to any meal. This innovative recipe showcases cauliflower's versatility, packed with essential vitamins and nutrients while being low in calories. Whether grilled or baked, these steaks are easy to prepare and can serve as a main course or side dish. Embrace plant-based eating with this flavorful dish that not only delights the palate but also supports your health and the environment. Perfect for any occasion!
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Ingredients
  

1 large head of cauliflower

3 tablespoons extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

2 teaspoons garlic powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and freshly ground black pepper to taste

Fresh parsley or basil for garnish (optional)

Instructions
 

Prepare the Cauliflower: Begin by removing the green leaves and trimming the stem of the cauliflower head. Carefully slice the cauliflower into 1-inch thick steaks, ensuring that the slices remain intact. Depending on the size of the cauliflower, you should yield approximately 3-4 substantial steaks.

    Make the Marinade: In a medium bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, lemon zest, garlic powder, smoked paprika, dried oregano, dried thyme, salt, and freshly ground black pepper until the mixture is well combined and emulsified.

      Marinate the Steaks: Place the cauliflower steaks into a large zip-top bag or a shallow dish. Drizzle the marinade over the steaks, making sure each piece is fully coated. If using a zip-top bag, seal it tightly and gently shake to distribute the marinade. Allow the steaks to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for an extra depth of flavor.

        Preheat the Grill or Oven: If you are grilling, set your grill to medium heat (approximately 400°F). For baking, preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

          Cook the Steaks: For grilling, place the marinated cauliflower steaks directly onto the grill grates. Cook them for about 5-7 minutes on each side, or until grill marks are visible and the steaks are fork-tender. If baking, arrange the steaks on the prepared baking sheet and bake for 20-25 minutes, flipping them halfway through to ensure even cooking, until they are golden brown and tender.

            Serve: Once cooked, carefully remove the cauliflower steaks from the grill or oven and allow them to rest for a few minutes. If desired, garnish with freshly chopped parsley or basil before serving. Enjoy the steaks warm as a flavorful side dish or a satisfying main.

              Prep Time, Total Time, Servings: 10 minutes | 35-45 minutes | Serves 4