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If you’re on the lookout for a dish that celebrates fresh ingredients and vibrant flavors, look no further than Mediterranean Grilled Veggie Wraps. This delightful recipe is not only a feast for the eyes but also a healthy and fulfilling option that makes it perfect for a light lunch or a satisfying dinner. Imagine biting into a wrap filled with perfectly grilled vegetables, creamy feta cheese, and the briny goodness of olives, all enveloped in a soft, whole wheat tortilla.

Mediterranean Grilled Veggie Wraps

Discover the vibrant flavors of Mediterranean Grilled Veggie Wraps, a perfect blend of health and taste. Packed with grilled veggies like zucchini and bell peppers, creamy feta, and delicious olives, these wraps are not only visually appealing but also nutritious. Ideal for a light lunch or dinner, they celebrate fresh ingredients and the Mediterranean diet. Customize them with your favorite spreads for a satisfying, healthy meal that's easy to prepare and perfect for any occasion.
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Ingredients
  

2 large whole wheat tortillas or wraps

1 medium zucchini, sliced into thin rounds

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 small red onion, sliced into rings

1 cup cherry tomatoes, halved

1 cup baby spinach

1/2 cup feta cheese, crumbled

1/4 cup black olives, pitted and sliced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

Optional: Hummus or tzatziki sauce for spreading

Instructions
 

Prep the Vegetables: In a large mixing bowl, combine the sliced zucchini, red and yellow bell peppers, red onion rings, and halved cherry tomatoes. Drizzle with olive oil, then sprinkle the dried oregano, garlic powder, salt, and pepper evenly over the vegetables. Gently toss to ensure all veggies are well coated with the oil and seasonings.

    Grill the Vegetables: Preheat your grill or a grill pan to medium-high heat. Once hot, add the seasoned vegetables in a single layer. Grill for approximately 5-7 minutes, turning occasionally to achieve even char marks and tenderness. Once cooked, remove the vegetables from the grill and set aside to cool slightly.

      Assemble the Wraps: Place the tortillas flat on a clean work surface or cutting board. If using, spread a generous layer of hummus or tzatziki sauce across each tortilla, leaving a small border around the edge. In the center of each tortilla, pile a handful of fresh baby spinach.

        Add Grilled Veggies: Carefully distribute the grilled vegetables evenly between the two wraps, layering them on top of the spinach. Sprinkle the crumbled feta cheese and sliced black olives over the vegetables for added flavor and texture.

          Wrap it Up: To enclose the fillings, fold in the sides of each tortilla and then roll them tightly from the bottom to the top. Make sure to keep all the delicious fillings secured inside. Repeat the process with the second tortilla.

            Optional - Grill the Wraps: For an extra crunch, return the wrapped tortillas to the grill. Grill each wrap for 2-3 minutes per side, until the exterior is golden and crispy, and the wrap is warmed through.

              Serve: For an appealing presentation, slice the wraps diagonally in half and arrange them on a plate. Serve immediately, accompanied by additional hummus or tzatziki sauce on the side for dipping.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 2 wraps