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The culinary landscape is evolving, with plant-based ingredients taking center stage in kitchens around the world. Among these ingredients, cauliflower stands out for its remarkable versatility and health benefits. Enter the Mini BBQ Cauliflower Slider Buns, a deliciously inventive way to enjoy this nutrient-rich vegetable. Whether you are a dedicated vegan, a health-conscious eater, or simply someone looking for an enticing appetizer for your next gathering, these sliders will cater to a variety of dietary preferences while delivering an unforgettable flavor experience. This recipe is not just about healthy eating; it showcases how you can indulge in tasty bites without compromising on nutrition.

Mini BBQ Cauliflower Slider Buns

Discover the delicious world of Mini BBQ Cauliflower Slider Buns, a perfect option for plant-based eaters and anyone craving a tasty appetizer. These sliders showcase cauliflower's versatility, transforming it into healthy, flavorful buns that are easy to make. Combine them with shredded chicken or jackfruit and your favorite BBQ sauce for a satisfying experience everyone will love. Perfect for gatherings, these sliders elevate any meal with nutrition and taste.
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Ingredients
  

For the Cauliflower Buns:

1 medium head of cauliflower (approximately 2-3 cups once riced)

1 cup shredded mozzarella cheese (substitute with dairy-free cheese if desired)

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)

1 large egg (can be replaced with 1 flax egg for a vegan option)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

1 tablespoon olive oil (for greasing)

For the BBQ Filling:

1 cup cooked and shredded chicken (or shredded jackfruit for a vegan option)

1/2 cup barbecue sauce (choose store-bought or homemade)

1/4 cup thinly sliced red onion

1/4 cup sliced pickles (optional, for added crunch)

Fresh cilantro or parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.

    Prepare the Cauliflower: Remove the leaves and core from the cauliflower and cut it into chunks. Steam the cauliflower florets for about 5-7 minutes until tender. Once cooked, allow them to cool slightly. Then, use a food processor or box grater to rice the cauliflower until it resembles small grains.

      Mix Cauliflower Mixture: In a large mixing bowl, combine the riced cauliflower, shredded mozzarella, grated Parmesan (or nutritional yeast), the egg (or flax egg), garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. Stir the mixture thoroughly until you achieve a consistent blend.

        Form Slider Buns: With your hands, shape the cauliflower mixture into small round buns (about 2-3 inches in diameter) and place them on the lined baking sheet. Lightly brush the tops of the buns with olive oil for a crispy finish.

          Bake the Buns: Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the buns are golden-brown and firm to the touch. After baking, let them cool for a few minutes on the sheet, then transfer them to a wire rack to cool completely.

            Prepare BBQ Filling: In a separate bowl, thoroughly mix the shredded chicken (or jackfruit) with the barbecue sauce until well-coated.

              Assemble Sliders: Carefully slice each cauliflower bun horizontally. On the bottom half of each bun, generously spoon the BBQ filling, followed by the sliced red onion and pickles if using. Cap with the top half of the bun.

                Serve and Enjoy: Garnish with freshly chopped cilantro or parsley before serving immediately. Delight in your scrumptious mini BBQ cauliflower sliders at your next gathering!

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 8 sliders

                    Presentation Tips: Arrange the sliders on a serving platter, and consider adding a small bowl of extra barbecue sauce on the side for dipping. Decorate with sprigs of fresh herbs for an inviting presentation. Enjoy!