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In recent years, plant-based diets have surged in popularity, driven by a growing awareness of health, sustainability, and animal welfare. As more people seek to incorporate plant-based options into their meals, the demand for flavorful and satisfying recipes has never been higher. Enter Spicy Mini Buffalo Tofu Lettuce Wrap Bites—an ideal appetizer or light meal that perfectly balances the bold, zesty flavors of buffalo sauce with the fresh crunch of lettuce. These delightful bites are not only delicious but also cater to those looking for healthier alternatives without sacrificing taste.

Mini Buffalo Tofu Lettuce Wrap Bites

Discover the mouthwatering Spicy Mini Buffalo Tofu Lettuce Wrap Bites, a perfect blend of bold flavors and fresh crunch! These bites showcase the versatility of tofu, marinated in spicy buffalo sauce and nestled in crisp lettuce leaves, making them an ideal appetizer or light meal. Packed with plant-based goodness and nutrients, they cater to both vegans and meat lovers alike. Elevate your gatherings or snack time with this delicious, healthier alternative that delivers on taste without compromising on quality!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

1 cup buffalo sauce (store-bought or homemade)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 head of butter lettuce or romaine lettuce, separated into individual leaves

½ cup shredded carrots

½ cup diced celery

½ cup crumbled blue cheese or vegan alternative (optional)

2 green onions, thinly sliced

Fresh cilantro or parsley, for garnish

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to eliminate excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top, allowing it to press for about 15-20 minutes. This step is crucial as it helps the tofu better absorb the flavors of the marinade.

    Cube the Tofu: After pressing, carefully cut the tofu into bite-sized cubes, about 1-inch in size.

      Marinate the Tofu: In a mixing bowl, whisk together the buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper. Add the cubed tofu to the bowl and gently toss to coat the pieces evenly. Allow the tofu to marinate for a minimum of 15 minutes while you prepare the other ingredients.

        Cook the Tofu: Heat a large non-stick skillet over medium-high heat. Once hot, add the marinated tofu cubes to the skillet, discarding any excess marinade. Sauté the tofu for about 10-12 minutes, turning occasionally, until the tofu is crispy and has fully absorbed the buffalo flavor.

          Prepare the Lettuce Wraps: While the tofu cooks, rinse the lettuce leaves under cold water and dry them thoroughly. Arrange the leaves on a serving platter, creating a clean and appealing display for assembly.

            Assemble the Wraps: When the tofu is perfectly crispy, remove it from the heat. Spoon a few pieces of buffalo tofu onto the center of each lettuce leaf. Top with a generous portion of shredded carrots, diced celery, crumbled blue cheese (if using), and sliced green onions for added flavor and crunch.

              Garnish: For a pop of freshness and color, sprinkle chopped cilantro or parsley over the assembled wraps.

                Serve: These spicy mini buffalo tofu lettuce wraps are perfect for sharing as an appetizer or enjoying as a light meal. Serve immediately for the best flavor and texture.

                  Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes | Servings: 4-6

                    Enjoy every bite of these delightful and zesty wraps!