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In a world where healthy eating is becoming increasingly important, recipes that combine nutrition with flavor are in high demand. Among these, Mini Quinoa Stuffed Zucchini Rings stand out not only for their health benefits but also for their vibrant presentation. This dish is not only vegetarian-friendly but also packed with nutrients, making it a perfect choice for those looking to incorporate more wholesome meals into their diet. The combination of tender zucchini, flavorful quinoa, and fresh vegetables creates an appealing dish that is sure to impress at any gathering or serve as a delightful weeknight meal.

Mini Quinoa Stuffed Zucchini Rings

Discover a delightful and nutritious recipe with Mini Quinoa Stuffed Zucchini Rings. This vibrant dish combines the tender texture of zucchini with a protein-packed quinoa filling, making it perfect for a healthy weeknight meal or an impressive appetizer. Rich in vitamins and antioxidants, zucchini serves as a fantastic base, while quinoa adds a satisfying bite. Explore how to craft these delicious rings and enjoy the balance of flavors and health benefits they offer. Perfect for vegetarians, this recipe allows for creative customization, ensuring you'll make a dish that's uniquely yours. Dive into wholesome cooking today!
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Ingredients
  

2 medium zucchinis

1 cup cooked quinoa

1/2 cup cherry tomatoes, diced

1/4 cup bell pepper, finely chopped (choose your favorite color)

1/4 cup red onion, finely diced

1/2 cup shredded mozzarella cheese (or vegan cheese for a plant-based option)

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

Balsamic glaze for drizzling (optional)

Instructions
 

Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis into 1-inch thick rounds. With a small spoon or melon baller, gently scoop out the center of each slice to create a ring, ensuring to leave about 1/4 inch of flesh around the edges. Arrange the hollowed zucchini rings on a baking sheet lined with parchment paper to prevent sticking.

    Make the Filling: In a large mixing bowl, combine the cooked quinoa, diced cherry tomatoes, finely chopped bell pepper, red onion, mozzarella cheese, chopped parsley, olive oil, garlic powder, dried oregano, salt, and pepper. Stir well until all ingredients are thoroughly mixed and the flavors are evenly distributed.

      Stuff the Zucchini Rings: Using a spoon, carefully fill each zucchini ring with the quinoa mixture. Press down gently to ensure that the filling is packed in but avoid overfilling or they may spill out during baking.

        Bake to Perfection: Place the stuffed zucchini rings in the preheated oven and bake for 20-25 minutes. They are ready when the zucchini is tender and the tops are lightly golden brown.

          Serve Delightfully: Once baked, remove the zucchini rings from the oven and allow them to cool for a few minutes. For an elegant touch, drizzle with balsamic glaze if desired, and serve warm as a tempting appetizer or a refreshing light main course!

            Prep Time, Total Time, Servings:

              - 15 minutes | 45 minutes | 4 servings

                Presentation Tips: Serve the zucchini rings on a beautiful platter and garnish with additional fresh parsley for a pop of color. Enjoy the finger-friendly bites!