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As the warm sun shines brighter and the days grow longer, our cravings for light, refreshing snacks tend to heighten. Enter energy bites—a convenient and nutrient-dense option that perfectly fits the bill for those seeking a wholesome treat that provides a quick boost of energy. These delightful, no-bake snacks are not only easy to prepare but also customizable to suit various dietary preferences, making them an ideal choice for anyone looking to energize their summer days.

No-Bake Fresh Summer Energy Bites

Beat the summer heat with refreshing energy bites, the perfect nutritious snack for sunny days! These no-bake treats are simple to make and packed with wholesome ingredients like rolled oats, almond butter, dried apricots, and chia seeds. Customize them to fit your dietary needs and enjoy them on the go—whether during outdoor adventures or as a mid-afternoon pick-me-up. Whip up a batch for guilt-free snacking all summer long!
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Ingredients
  

1 cup rolled oats

½ cup natural almond butter (or your favorite nut butter)

¼ cup honey or maple syrup

½ cup finely chopped dried apricots

¼ cup shredded unsweetened coconut

¼ cup mini dark chocolate chips (or cacao nibs for a healthier twist)

2 tablespoons chia seeds

1 teaspoon vanilla extract

Pinch of sea salt

Optional: ¼ cup chopped nuts (such as pistachios or walnuts)

Instructions
 

Mix Dry Ingredients: In a large mixing bowl, thoroughly combine the rolled oats, finely chopped dried apricots, shredded coconut, mini dark chocolate chips, chia seeds, and a pinch of sea salt. If you’re opting for more texture, fold in the chopped nuts for added crunch.

    Combine Wet Ingredients: In another bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract until the mixture is smooth and well-blended. Ensure there are no lumps for a uniform flavor.

      Combine Mixtures: Carefully pour the wet mixture into the bowl containing the dry ingredients. Using a spatula or your clean hands, mix everything together until evenly incorporated. If the mixture seems too dry to hold together, add a touch more nut butter or honey until it reaches the right consistency.

        Chill: Once well mixed, cover the bowl with plastic wrap and place it in the refrigerator for about 30 minutes. Chilling will help firm up the mixture, making it easier to roll into bites.

          Shape the Bites: After the chilling period, take the mixture out of the fridge. With clean hands, scoop about a tablespoon of the mixture and shape it into a ball. Continue this process until all of the mixture is formed into energy bites.

            Store and Serve: Transfer the energy bites to an airtight container. These bites can be stored in the refrigerator for up to a week or frozen for extended freshness.

              Enjoy: Whenever you need a refreshing energy boost during those hot summer days, just grab a bite and relish the delicious flavors!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 energy bites

                  - Presentation Tips: For a delightful touch, serve the energy bites on a colorful platter lined with fresh mint leaves or alongside a bowl of seasonal fruit for a vibrant summer display.