Go Back
In recent years, the popularity of healthy snacks has soared as more people seek convenient and nutritious options to fuel their busy lifestyles. As our understanding of nutrition evolves, so does our approach to snacking. Gone are the days when snacks were merely a guilty pleasure; today, they can be both delicious and beneficial for our health. Among the many easy-to-make snacks that fit this new paradigm, energy bites have emerged as a favorite. These small, nutrient-dense morsels are not only quick to prepare but also offer a perfect blend of taste and health benefits.

No-Bake Neapolitan Energy Bites

Discover the joy of healthy snacking with No-Bake Neapolitan Energy Bites! This easy recipe combines the classic flavors of chocolate, vanilla, and strawberry for a delicious and nutritious treat. Packed with wholesome ingredients like rolled oats, almond butter, and freeze-dried strawberries, these energy bites are perfect for on-the-go fuel, post-workout snacks, or satisfying cravings guilt-free. Customize the flavors and enjoy a nutrient-dense option that enhances your wellness journey. Try making them today!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or substitute with peanut butter)

1/4 cup honey (or use maple syrup for a vegan alternative)

1/4 cup unsweetened cocoa powder

1/4 cup freeze-dried strawberries (or finely chopped dried strawberries)

1/4 cup mini chocolate chips

1 teaspoon vanilla extract

1/2 teaspoon salt

2 tablespoons chia seeds (optional for an extra nutrition boost)

Instructions
 

Prepare the Base Mixture: In a large mixing bowl, combine the rolled oats, almond butter, honey, vanilla extract, and salt. Stir the mixture thoroughly until all ingredients are well integrated and form a sticky base.

    Divide the Mixture: Once the base is ready, evenly divide it into three separate bowls, ensuring each bowl contains enough mixture for a layer.

      Create the Chocolate Layer: Take the first bowl and add the unsweetened cocoa powder. Mix vigorously until the cocoa is completely blended into the base, forming your rich chocolate layer.

        Prepare the Strawberry Layer: In the second bowl, add the freeze-dried strawberries and chia seeds if you’re including them. Stir until fully combined, resulting in a vibrant strawberry-flavored layer.

          Set Aside the Plain Oat Mixture: Leave the third bowl untouched, as this will be your unflavored oat layer.

            Form the Bites: Using your hands, scoop out about a tablespoon of each mixture. Roll them into small balls, making sure to alternate between flavors to create either layered energy bites or combine them for a mixed flavor experience.

              Top with Chocolate Chips: For added texture and a touch of sweetness, gently press a few mini chocolate chips on top of each energy bite.

                Chill the Bites: Arrange the energy bites on a parchment-lined baking tray and place them in the refrigerator. Chill for at least 30 minutes to help them firm up.

                  Serve & Store: Once set, enjoy your delicious and energizing no-bake Neapolitan energy bites! Store any leftovers in an airtight container in the refrigerator for up to one week for fresh snacking.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Makes 12 energy bites

                      Presentation Tips: For an inviting presentation, serve the energy bites on a decorative plate, and consider sprinkling a few extra freeze-dried strawberries and chocolate chips around them for a colorful touch.