Peach Veggie Stir Fry

In the world of culinary delights, few dishes capture the essence of fresh, seasonal ingredients quite like a vibrant stir fry. This cooking method, celebrated for its ability to showcase a medley of colorful vegetables, allows for a quick and nutritious meal that’s perfect for any occasion. Whether you're a seasoned chef or a home cook looking to elevate your weeknight dinners, a stir fry can bring both excitement and ease to your table.

Discover the joy of cooking with our Vibrant Peach Veggie Stir Fry recipe, perfect for quick weeknight dinners. This colorful dish celebrates fresh, seasonal ingredients like ripe peaches, bell peppers, snap peas, and broccoli, delivering a delicious blend of sweet and savory flavors. Ready in under 30 minutes, it's not only nutritious but also visually appealing. Plus, enjoy the health benefits of a plant-forward meal that nourishes both body and soul! Try it today for a burst of flavor on your table!

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Ingredients

1 large ripe peach, pitted and cut into wedges

1 medium bell pepper (choose any color), thinly sliced

1 cup snap peas, with ends trimmed

1 medium carrot, julienned

1 cup broccoli florets

3 cloves garlic, finely minced

1 tablespoon fresh ginger, finely minced

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon honey or maple syrup

1 tablespoon sesame oil

1 tablespoon vegetable oil (for stir-frying)

1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)

Salt and pepper, to taste

Sesame seeds, for garnish

Chopped green onions, for garnish

Instructions

Prepare Your Ingredients: Begin by washing all the vegetables thoroughly. Slice the peach into wedges and julienne the carrot. Have all ingredients prepped and within reach - this will ensure a smooth and quick stir-fry process.

Heat the Oil: In a large skillet or a wok, pour in the vegetable oil. Heat over medium-high heat until it shimmers, indicating it’s hot enough for cooking.

Sauté Aromatics: Add the minced garlic and ginger to the hot oil. Stir-fry for approximately 30 seconds, just until fragrant. Be careful to avoid burning them, as burnt garlic can taste bitter.

Add Harder Vegetables: Introduce the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry these vegetables for about 3-4 minutes, allowing them to soften slightly while still retaining a pleasant crunch.

Incorporate Snap Peas: Add the trimmed snap peas to the skillet and continue to stir-fry for an additional 2 minutes, ensuring that all vegetables are well mixed and heated through.

Combine Peach & Sauces: Gently fold in the peach wedges, followed by the soy sauce and honey (or maple syrup). Stir everything carefully to combine, making sure not to break up the peach slices as they soften.

Thicken the Sauce (optional): If you prefer a thicker sauce, now is the time to add the cornstarch-water mixture. Stir well, bringing the mixture to a bubble for about 1 minute, until the sauce thickens slightly.

Season to Taste: Taste your stir-fry and season with salt and pepper as desired. Remember that the soy sauce contributes saltiness, so add sparingly.

Garnish and Serve: Once everything is well combined and heated through, remove the skillet from heat. Sprinkle sesame seeds and chopped green onions generously on top. Serve the stir-fry warm over a bed of cooked rice, quinoa, or noodles to complete your delicious meal.

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

Presentation Tips: For an appealing presentation, arrange the stir-fry in a colorful bowl, allowing the vibrant colors of the veggies and peach to shine. Consider drizzling a bit of extra sesame oil on top for added flavor and glossiness.