Pumpkin Spice Energy Balls

As health-conscious eating continues to gain momentum, energy balls have emerged as a popular option for those seeking nutritious and convenient snacks. These bite-sized delights provide a quick boost of energy without compromising on taste or health benefits. Among the myriad of flavors available, the seasonal allure of pumpkin spice stands out as a favorite during the fall months, offering a warm, comforting taste that evokes cozy memories of autumn.

Discover the perfect fall snack with these Fall Harvest Pumpkin Spice Energy Balls! These nutritious bites are made with wholesome ingredients like pumpkin, rolled oats, and almond butter, offering a guilt-free indulgence that’s both delicious and energizing. Packed with vitamins and fiber, they're ideal for on-the-go snacking or a post-workout boost. Easy to make and customizable, these energy balls capture all the cozy flavors of autumn in every bite. Try this recipe and enjoy a healthy treat that’s perfect for the season!

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Ingredients

1 cup rolled oats

1/2 cup pumpkin puree (canned or fresh)

1/3 cup almond butter (or substitute with peanut butter)

1/4 cup honey or maple syrup for sweetness

1/4 cup ground flaxseed for added nutrition

1 teaspoon pumpkin pie spice for seasonal flavor

1 teaspoon vanilla extract to enhance taste

1/4 teaspoon salt to balance flavors

1/2 cup mini chocolate chips (optional for a touch of sweetness)

1/4 cup chopped walnuts or pecans (optional for crunch)

Instructions

Combine Dry Ingredients: In a large mixing bowl, add the rolled oats, ground flaxseed, pumpkin pie spice, and salt. Use a whisk or spoon to stir these ingredients together until they are evenly mixed and well combined.

Mix Wet Ingredients: In a separate medium bowl, whisk together the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Continue whisking until the mixture is smooth and uniformly combined.

Combine Mixtures: Pour the wet ingredient mixture into the bowl with the dry ingredients. Stir everything together until it is well combined. If desired, gently fold in the mini chocolate chips and the chopped nuts at this stage to incorporate some delightful texture and flavor.

Form the Balls: Once the mixture is cohesive and sticky, use your hands to shape it into small balls, approximately 1 inch in diameter. If you find the mixture is too sticky to handle easily, lightly wet your hands with water to help facilitate the rolling process.

Chill: Place the energy balls onto a parchment-lined baking tray or a large plate. Cover them with plastic wrap or a clean kitchen towel and refrigerate for at least 30 minutes to firm up.

Serve and Store: Enjoy these energy balls as a quick snack, perfect for an afternoon pick-me-up or as a post-workout treat! Any leftovers can be stored in an airtight container in the refrigerator for up to one week for convenient snacking.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 energy balls

- Presentation Tips: Arrange the energy balls on a colorful platter and sprinkle with a little extra pumpkin pie spice for a festive touch. Consider serving alongside fresh apple slices or a warm cup of chai tea for a cozy autumn snack experience!