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Cabbage steaks are an exciting and versatile way to enjoy this often-overlooked vegetable. With their meaty texture and ability to absorb flavors, they can easily take center stage on your dinner plate. As plant-based meals gain popularity, cabbage steaks offer a healthy and delicious alternative to traditional meat dishes, making them a fantastic choice for both vegetarians and meat-lovers alike.

Quick Air Fryer Cabbage Steaks

Elevate your summer cookouts with Savory Sizzling Cabbage Steaks! This easy weeknight dinner features thick, juicy cabbage slices seasoned to perfection and cooked to a delightful crisp in an air fryer. Perfect for both vegetarians and meat-lovers alike, these steaks make a comforting side for grilled dishes or a satisfying main course. Whip them up in just 30 minutes and enjoy a fresh, healthy twist on your BBQ favorites. Save this for your next barbecue!
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Ingredients
  

1 large green cabbage

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt

¼ cup grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cabbage: Start by removing any damaged or wilted outer leaves from the cabbage. Place the cabbage on a cutting board and slice it into 1-inch thick steaks. Aim to keep the steaks intact; you should end up with approximately 4 to 6 steaks, depending on the size of your cabbage.

    Make the Seasoning Mix: In a small mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt. Whisk these ingredients together until they form a well-blended mixture that will evenly coat the cabbage steaks.

      Coat the Cabbage Steaks: Take each cabbage steak and brush or drizzle the prepared seasoning mixture over both sides. Ensure each surface is well coated for maximum flavor. If you’re using the optional Parmesan cheese, sprinkle it generously over the steaks at this stage for extra richness.

        Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C). Allow it to preheat for about 3 to 5 minutes, which helps achieve a nice, crispy exterior on the cabbage.

          Air Fry the Cabbage Steaks: Carefully place the seasoned cabbage steaks in the air fryer basket, ensuring they are arranged in a single layer to allow for proper air circulation. Be mindful not to overcrowd the basket; if necessary, cook in batches. Air fry the steaks for 10 to 12 minutes, carefully flipping them halfway through the cooking time to ensure they cook evenly and turn a lovely golden brown while becoming tender.

            Garnish and Serve: Once the cabbage steaks are cooked to perfection, remove them from the air fryer. For a vibrant finish, sprinkle freshly chopped parsley over the top. Serve these savory steaks immediately as a delightful side dish, or savor them on their own for a delicious and wholesome meal!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4