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Avocado toast has taken the culinary world by storm, quickly becoming a staple in cafes and kitchens alike. Its versatility, ease of preparation, and delicious flavor have made it a favorite among health-conscious individuals and food enthusiasts. With endless variations sprouting up, it's no surprise that creative cooks are continually reimagining this classic dish. One such delightful variation is the Smashed Chickpea and Avocado Toast Cups—a nutritious and flavorful twist that elevates your brunch game or serves as a satisfying snack.

Smashed Chickpea and Avocado Toast Cups

Discover a fresh take on a classic favorite with Smashed Chickpea and Avocado Toast Cups! These delightful bites blend creamy avocados and hearty chickpeas for a nutritious and tasty treat. Perfect as an appetizer or a light meal, they are packed with protein, fiber, and healthy fats while remaining versatile for any occasion. Enjoy them at brunch, as a snack, or during gatherings. Try this quick and easy recipe and elevate your dining experience with these crunchy tortilla cups filled with flavor!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 ripe avocado

1 tablespoon fresh lemon juice

1 garlic clove, minced

1 teaspoon ground cumin

Salt and freshly ground black pepper, to taste

8 small whole grain or gluten-free tortillas

1/4 cup cherry tomatoes, diced

2 green onions, finely chopped

Fresh cilantro or parsley for garnish

Optional: red pepper flakes for a spicy kick

Instructions
 

Prepare the Chickpeas: In a medium-sized mixing bowl, add the rinsed and drained chickpeas. Using a fork or a potato masher, gently smash the chickpeas until they are slightly chunky, allowing for a spreadable texture but retaining some bites.

    Make the Avocado Mixture: In a separate bowl, scoop out the flesh of the ripe avocado and mash it with a fork until creamy. Stir in the fresh lemon juice, minced garlic, ground cumin, and season with salt and freshly ground black pepper. Mix thoroughly until the ingredients are well combined and the mixture is smooth.

      Combine the Mixtures: Carefully fold the smashed chickpeas into the avocado mixture until they are evenly incorporated. Taste the mixture and adjust the seasoning with more salt, pepper, or lemon juice, according to your preference.

        Prepare the Tortilla Cups: Preheat your oven to 375°F (190°C). Lightly brush both sides of the tortillas with olive oil. Gently press each tortilla into the wells of a muffin tin to form cup shapes. Bake in the preheated oven for about 8-10 minutes, or until the cups are golden brown and crispy.

          Assemble the Cups: Once the tortilla cups are out of the oven and have cooled slightly, carefully fill each cup with a generous scoop of the smashed chickpea and avocado mixture, ensuring each cup is well-filled.

            Garnish: Top each filled cup with diced cherry tomatoes, chopped green onions, and a sprinkle of fresh cilantro or parsley for a burst of color and flavor. For an added kick, sprinkle a pinch of red pepper flakes on top for those who enjoy a little heat.

              Serve: Arrange the Smashed Chickpea and Avocado Toast Cups on a vibrant platter and serve immediately as a delightful appetizer or a light, refreshing meal.

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 8 cups

                  Presentation Tips: For an eye-catching presentation, serve the cups on a rustic wooden board, with a small dish of extra diced tomatoes and cilantro on the side for guests to add as they please. Enjoy!