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In recent years, plant-based meals have surged in popularity, captivating the hearts and appetites of food enthusiasts around the globe. As people become more health-conscious and environmentally aware, the shift towards vegetarian and vegan options has never been more pronounced. Plant-based diets are not only beneficial for personal health—promoting weight loss, enhancing heart health, and increasing nutrient intake—but they also contribute positively to the environment by reducing carbon footprints and conserving water.

Smoky BBQ Chickpea and Coleslaw Wraps

Dive into the world of plant-based goodness with these Smoky BBQ Chickpea and Coleslaw Wraps! Perfectly blending protein-rich chickpeas with a vibrant, crunchy coleslaw, this recipe is both nutritious and satisfying. Ideal for anyone, whether you’re a seasoned vegan or just looking to try something new, these wraps are adaptable and easy to make. Discover how simple ingredients can come together to create a delicious meal that’s good for you and the planet!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

2 tablespoons smoked paprika

1 tablespoon garlic powder

1 teaspoon ground cumin

Salt and freshly ground black pepper, to taste

½ cup BBQ sauce (store-bought or homemade)

2 cups green cabbage, finely shredded

1 medium carrot, grated

¼ cup fresh cilantro, finely chopped

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup (for a vegan alternative)

4 large whole wheat or spinach tortillas

Optional toppings: sliced avocado, jalapeños, or hemp seeds

Instructions
 

Prep the Chickpeas: In a mixing bowl, add the drained and rinsed chickpeas. Pour in the olive oil, and sprinkle the smoked paprika, garlic powder, ground cumin, salt, and pepper over them. Toss everything together until the chickpeas are well coated in the spices and oil.

    Cook the Chickpeas: Heat a non-stick skillet over medium heat. Once hot, add the seasoned chickpeas and sauté them for about 5-7 minutes. You want them to crisp up and develop a lovely smoky aroma. Once they are nicely toasted, pour in the BBQ sauce, stirring well to coat the chickpeas. Allow it to cook for an additional 2-3 minutes, ensuring everything is heated through and slightly caramelized. Remove from heat and set aside.

      Prepare the Coleslaw: In a separate bowl, combine the finely shredded cabbage, grated carrot, and chopped cilantro. Add the apple cider vinegar and honey or maple syrup. Toss everything together until well mixed. Allow the coleslaw to sit for about 10 minutes to marinate and absorb the flavors.

        Assemble the Wraps: On a clean, flat surface, lay out a large tortilla. Spoon a generous portion of the smoky BBQ chickpeas in the center of the tortilla, followed by a scoop of the vibrant coleslaw mixture. Feel free to add any optional toppings such as sliced avocado, jalapeños, or sprinkle with hemp seeds for added texture and flavor.

          Wrap It Up: Carefully fold the sides of the tortilla inward to contain the filling, then roll the tortilla from the bottom up to enclose all the delicious ingredients inside securely. Repeat with the remaining tortillas and filling mixture.

            Serve: Slice each wrap in half diagonally for a beautiful presentation. Enjoy them immediately, or you can wrap them in foil or parchment paper for a convenient on-the-go lunch option!

              Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings