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To truly appreciate the Zesty Spicy Avocado Chickpea Salad, it's important to explore the individual ingredients that contribute to its flavor and health benefits. Each component plays a vital role, enhancing both the taste and nutritional profile of the dish.

Spicy Avocado Chickpea Salad

Discover the vibrant Zesty Spicy Avocado Chickpea Salad, a nutritious and flavorful dish perfect for any meal! Bursting with protein-rich chickpeas and creamy avocados, this salad combines fresh vegetables and a zesty dressing of spices, lime, and jalapeño for an extra kick. Ideal as a light main course or a colorful side dish, it’s not only easy to prepare but also packed with vitamins and minerals. Make it your own and enjoy a deliciously healthy meal!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed thoroughly

1 ripe avocado, diced into bite-sized pieces

1 small cucumber, peeled and diced

1 red bell pepper, seeded and diced

1/2 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1 jalapeño, seeded and finely chopped (adjust according to your heat preference)

1/4 cup fresh cilantro, roughly chopped

Juice of 2 limes (freshly squeezed for best flavor)

2 tablespoons extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and freshly cracked black pepper to taste

Instructions
 

Prepare the Ingredients: Begin by draining and rinsing the chickpeas under cold running water to remove any excess sodium. In a large mixing bowl, combine the drained chickpeas, diced avocado, diced cucumber, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, and finely chopped jalapeño.

    Mix the Dressing: In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, ground cumin, smoked paprika, and a generous pinch of salt and freshly cracked black pepper. Whisk until the dressing is smooth and well combined.

      Combine Everything: Pour the prepared dressing over the chickpea and vegetable mixture. Gently toss the salad with a spatula or large spoon, ensuring all ingredients are evenly coated with the dressing. Be cautious not to overmix to avoid mashing the avocado pieces.

        Add Fresh Herbs: Carefully fold in the chopped cilantro, which adds a vibrant flavor and aroma to the salad.

          Taste and Adjust: Take a moment to taste your salad. If you feel it needs a bit more brightness or flavor, feel free to add a little extra salt, pepper, or lime juice according to your preference.

            Chill and Serve: To allow the flavors to blend harmoniously, cover the salad and refrigerate for at least 30 minutes before serving. This chilling period enhances the taste experience.

              Enjoy: Serve the salad chilled or at room temperature as a delightful side dish or a light main course. For a decorative serving option, spoon the salad into crisp lettuce cups, adding a playful touch to your presentation.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling time) | Makes 4 servings.