Go Back
In recent years, wraps have surged in popularity as a quick and healthy meal option. Their versatility allows for endless combinations of flavors, making them an ideal choice for busy individuals and families alike. Whether for breakfast, lunch, or a light dinner, wraps provide a convenient way to enjoy a balanced meal on the go. Among the myriad of wrap recipes, the Spicy Avocado Ranch Egg Wraps stand out not only for their bold flavors but also for their nutritional benefits.

Spicy Avocado Ranch Egg Wraps

Discover the perfect meal with Spicy Avocado Ranch Egg Wraps, a delicious and nutritious option for any time of day. Combining the creaminess of avocado, savory scrambled eggs, and tangy ranch dressing, these wraps are packed with protein and healthy fats. Easy to customize, they cater to various dietary preferences and can be quickly prepared for breakfast, lunch, or dinner. Elevate your meal routine with this flavorful and satisfying recipe!
Print Recipe Pin Recipe

Ingredients
  

4 large eggs

1 ripe avocado, diced

2 tablespoons ranch dressing

1 teaspoon hot sauce (adjust to taste)

1 teaspoon lime juice

4 whole wheat or spinach tortillas

1 cup fresh spinach leaves

½ cup cherry tomatoes, halved

Salt and pepper, to taste

Optional: crumbled feta or shredded cheese, for topping

Instructions
 

Prepare the Egg Mixture: In a medium bowl, crack open the eggs and whisk them thoroughly until the yolks and whites are fully combined. Add a pinch of salt and pepper for seasoning and set the mixture aside.

    Cook the Eggs: Heat a non-stick skillet over medium heat. Add a small drizzle of cooking oil or a pat of butter to the skillet. Once the oil is hot (but not smoking), pour in the egg mixture. Cook while stirring gently with a spatula, allowing the eggs to set just until they are soft and slightly creamy. Remove the skillet from the heat when the eggs are still slightly undercooked, as they will continue to cook in residual heat.

      Make the Spicy Avocado Mix: In a separate medium bowl, combine the diced avocado, ranch dressing, hot sauce, lime juice, and a pinch of salt. Use a fork to mash the mixture slightly, blending it into a creamy consistency while keeping some chunks of avocado for texture.

        Assemble the Wraps: Place a tortilla flat on a clean, dry surface. Spread a generous spoonful of the spicy avocado mixture in the center of the tortilla. Layer on a handful of fresh spinach leaves and top with the scrambled eggs. Finally, add the halved cherry tomatoes and sprinkle with crumbled feta or shredded cheese if desired.

          Wrap It Up: To secure the filling, fold the sides of the tortilla toward the center. Starting from the bottom, roll the tortilla tightly upwards to encase the filling snugly.

            Serve: Slice the wraps in half diagonally for a pleasing presentation, and serve immediately for a fresh, flavorful meal. Alternatively, wrap each completed wrap in parchment paper for a convenient on-the-go lunch option!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings