Go Back
In today’s fast-paced world, finding quick yet nutritious meal options can often feel like a daunting task. Enter the Savory Stuffed Avocado Tuna Melts—a dish that not only satisfies your taste buds but also nourishes your body. This delectable meal combines creamy avocados with protein-packed tuna, all topped with melted cheese to create a harmonious blend of flavors and textures. With its vibrant presentation and rich taste, this recipe is perfect for lunch, dinner, or even a light snack.

Stuffed Avocado Tuna Melts

Discover a nutritious and mouthwatering meal with Savory Stuffed Avocado Tuna Melts. This delightful dish combines creamy avocados and protein-rich tuna, topped with melted cheese for an irresistible flavor blend. Perfect for lunch, dinner, or a snack, these melts are quick to prepare and feature wholesome ingredients that promote health. Enjoy the vibrant presentation and satisfying taste of this delicious recipe that’s sure to impress your family and friends.
Print Recipe Pin Recipe

Ingredients
  

2 ripe avocados

1 can (6 oz) tuna, drained

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1/4 cup finely diced celery

1/4 cup finely chopped red onion

1/2 teaspoon garlic powder

Salt and freshly ground black pepper to taste

1/2 cup shredded sharp cheddar cheese

1/4 cup chopped fresh parsley (for garnish)

Optional: sliced tomatoes and fresh arugula for serving

4 slices whole grain or sourdough bread (for toasting)

Instructions
 

Prepare the Tuna Mixture: In a medium bowl, add the drained tuna, mayonnaise, Dijon mustard, and fresh lemon juice. Mix these ingredients together thoroughly until they are well combined and creamy.

    Add Crunch and Flavor: Incorporate the diced celery, chopped red onion, garlic powder, along with salt and freshly ground black pepper into the tuna mixture. Stir well and taste the filling; adjust the seasoning according to your preference.

      Halve and Scoop: Carefully slice the avocados in half, removing the pit with a spoon or knife. Gently scoop out a portion of the avocado flesh to create a small bowl in each half, ensuring you save the scooped avocado for the filling.

        Combine the Avocado: Mash the reserved avocado flesh in a separate bowl until smooth or chunky depending on your texture preference. Fold this mashed avocado into the tuna mixture, blending it just enough to create a creamy filling while maintaining some texture.

          Stuff the Avocados: Spoon the tuna mixture generously into each avocado half, pressing it down lightly to pack it tightly. Sprinkle shredded sharp cheddar cheese evenly over the top of each filled avocado.

            Toast the Bread: Preheat your oven to the broil setting. Meanwhile, toast the slices of whole grain or sourdough bread in a toaster or on a skillet until golden brown and crispy for added texture.

              Melt the Cheese: Arrange the stuffed avocados on a baking sheet lined with parchment paper. Place them under the broiler for approximately 2-3 minutes, or until the cheese is wonderfully melted and bubbly. Keep a vigilant eye to prevent any burning.

                Serve It Up: Carefully take the baking sheet out of the oven. Present the stuffed avocado tuna melts atop the toasted bread for a delightful crunch. Garnish with freshly chopped parsley, and if desired, add slices of tomato and a handful of fresh arugula for a pop of color and flavor.

                  Prep Time: 15 minutes | Total Time: 20 minutes | Servings: 4