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At the heart of the Tropical Delight Avocado Boats is the avocado itself—a true superfood. These creamy green fruits are rich in monounsaturated fats, particularly oleic acid, which is known to support heart health. Additionally, avocados are packed with vitamins C, E, K, and several B vitamins, making them a superb addition to any diet. The high fiber content aids in digestion and keeps you feeling fuller for longer.

Summer Snack

Discover the vibrant and nutritious Tropical Delight Avocado Boats, a must-try for avocado enthusiasts! This refreshing recipe features creamy avocados filled with a colorful medley of cherry tomatoes, black beans, corn, and a zesty splash of lime juice. Perfect as a snack, appetizer, or light meal, these avocado boats are packed with healthy fats, fiber, and essential vitamins. Impress your guests or elevate your meal prep with this delicious and visually stunning dish that's perfect for any occasion!
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Ingredients
  

2 ripe avocados

1 cup cherry tomatoes, halved

1/2 cup corn kernels (fresh off the cob or canned)

1/4 cup red onion, finely diced

1/2 cup canned black beans, rinsed and drained

1/4 cup fresh cilantro, chopped

Juice of 1 lime (approximately 2 tablespoons)

Salt and pepper to taste

Optional: Crumbled feta cheese for a creamy topping

Optional: Sliced jalapeños for a spicy kick

Instructions
 

Prepare the Avocados: Begin by slicing the avocados in half lengthwise. Carefully remove the pit using a spoon or knife. If you prefer a more generous filling, scoop out a small amount of avocado flesh from the center to create extra space. Set the avocado halves aside in a safe position.

    Make the Filling: In a medium mixing bowl, combine the halved cherry tomatoes, corn kernels, finely diced red onion, rinsed black beans, and freshly chopped cilantro. Stir gently to mix the ingredients and ensure an even distribution.

      Add Seasoning: Squeeze the juice of one lime over the mixture, ensuring that all ingredients are lightly coated. Season with salt and pepper to taste. Use a spoon or spatula to gently toss the filling until all components are evenly incorporated and seasoned.

        Assemble the Boats: Take a spoonful of the prepared filling and carefully spoon it into each avocado half. Press the filling down lightly to pack it in without breaking the avocado shell.

          Optional Toppings: For an extra touch, sprinkle crumbled feta cheese over the top of each filled avocado half. If you enjoy a bit of spice, add slices of fresh jalapeños on top according to your heat preference.

            Serve: Arrange your beautifully filled avocado boats on a serving platter. If desired, garnish them with additional cilantro sprigs or lime wedges for a pop of color and extra flavor. Serve immediately to enjoy the freshest and most vibrant taste!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings