Go Back
In our fast-paced world, breakfast often takes a backseat, yet it remains one of the most critical meals of the day. A healthy breakfast sets the tone for your morning, fueling your body with essential nutrients and energy. The Sweet Potato Avocado Breakfast Toast is an exceptional choice for those seeking a balanced start to their day. This dish not only satisfies the palate but also offers a wealth of nutritional benefits, making it a favorite among health enthusiasts.

Sweet Potato Avocado Breakfast Toast

Start your day with a healthful twist by trying Sweet Potato Avocado Breakfast Toast! This delicious dish combines roasted sweet potatoes and creamy avocados on crunchy toast, creating a nutritious breakfast that fuels your morning. Sweet potatoes are packed with vitamins and fiber, while avocados add healthy fats and flavor. Easy to customize and quick to prepare, it’s the perfect way to enjoy a balanced meal that supports your health. Enjoy this nutritious and satisfying breakfast any time of the day!
Print Recipe Pin Recipe

Ingredients
  

1 medium sweet potato

1 ripe avocado

1 tablespoon extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

2 slices whole grain or gluten-free bread

1 tablespoon fresh lemon juice

Optional toppings: Red pepper flakes, roasted pumpkin seeds, microgreens, or a perfectly poached egg

Instructions
 

Prepare the Sweet Potato:

    Preheat your oven to 400°F (200°C). Start by washing and scrubbing the sweet potato thoroughly to remove any dirt. Slice the sweet potato into rounds, approximately 1/2-inch thick. Arrange these rounds in a single layer on a baking sheet lined with parchment paper for easy cleanup.

      Season the Sweet Potato:

        Drizzle the olive oil evenly over the sweet potato slices. Sprinkle the garlic powder, smoked paprika, salt, and freshly ground black pepper on top. Use your hands to gently toss the slices, ensuring they are thoroughly coated in the seasoning mix.

          Roast the Sweet Potato:

            Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes. Make sure to flip the slices halfway through cooking to achieve a nice golden-brown color and tender texture.

              Mash the Avocado:

                While the sweet potatoes are roasting, prepare the avocado. Cut it in half, remove the pit, and scoop the creamy flesh into a medium-sized bowl. Add the fresh lemon juice along with a pinch of salt and freshly ground black pepper. Using a fork, mash the avocado until it reaches a creamy yet chunky consistency. Taste and adjust the seasoning as desired.

                  Toast the Bread:

                    In the last 5-10 minutes of the sweet potatoes roasting, toast your bread slices. You can use a toaster for this, or if you'd like, place them on another baking tray in the oven alongside the sweet potatoes until they become golden and crispy.

                      Assemble the Toast:

                        Once the sweet potatoes are perfectly roasted, take your toasted bread slices and generously spread the creamy avocado mixture on each slice. Layer on several pieces of roasted sweet potato for a hearty topping.

                          Add Optional Toppings:

                            To enhance your breakfast toast, sprinkle with red pepper flakes for a kick of heat, add roasted pumpkin seeds for an enjoyable crunch, and garnish with fresh microgreens for a pop of color and nutrition. For an extra touch, consider adding a perfectly poached egg on top for that additional boost of protein.

                              Serve and Enjoy:

                                Serve your Sweet Potato Avocado Breakfast Toast warm for a delightful start to your day and enjoy the harmonious blend of flavors and textures!

                                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 2 servings