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The Sweet Potato & Kale Breakfast Hash is a nutritious and delicious way to start your day. This vibrant dish combines the natural sweetness of sweet potatoes with the earthy flavor of kale, creating a symphony of tastes that is as pleasing to the palate as it is to the eye. Not only does this breakfast hash offer a delightful array of flavors and textures, but it also packs a nutritional punch, making it an ideal choice for those seeking a wholesome breakfast option.

Sweet Potato & Kale Breakfast Hash

Start your day with a vibrant and nutritious Sweet Potato & Kale Breakfast Hash! This colorful dish combines the natural sweetness of sweet potatoes with the earthy flavor of kale, creating a delicious and healthy breakfast option. Packed with vitamins and minerals, it features sautéed onions, garlic, and spices, along with the perfect protein boost from eggs. Easy to customize, this breakfast hash is a delightful way to fuel your morning while enjoying a medley of flavors and textures. Discover how to prepare this nutritious meal and make it your new go-to breakfast!
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Ingredients
  

2 medium sweet potatoes, peeled and diced into small cubes

1 tablespoon olive oil

1 small yellow onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced

4 cups fresh kale, stems removed and roughly chopped

4 large eggs

1 teaspoon smoked paprika

1/2 teaspoon cumin

Salt and pepper, to taste

Optional toppings: Slices of ripe avocado, a drizzle of your favorite hot sauce, or crumbled feta cheese

Instructions
 

Cook the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Once hot, add the diced sweet potatoes with a pinch of salt. Cook for approximately 10-15 minutes, stirring occasionally, until the sweet potatoes are fork-tender and develop a slight caramelization on the edges.

    Sauté the Vegetables: Add the chopped onion and diced red bell pepper into the skillet with the sweet potatoes. Sauté for an additional 5-7 minutes, or until the onion turns translucent. Stir in the minced garlic, smoked paprika, and cumin, cooking for another 1-2 minutes until the mixture becomes fragrant.

      Incorporate the Kale: Gently fold in the chopped kale with the sweet potato and vegetable medley. Allow it to cook for about 3-5 minutes, stirring occasionally, until the kale is wilted and tender. Season the mixture with salt and pepper to taste.

        Fry the Eggs: In a separate non-stick skillet, cook the eggs according to your preference—sunny-side up or over-easy are both delicious options.

          Assemble and Serve: Divide the sweet potato and kale hash among serving plates. Top each serving generously with a fried egg. Enhance the dish with optional toppings like ripe avocado slices, a splash of hot sauce, or a sprinkle of crumbled feta to elevate the flavors.

            Enjoy: Serve hot and indulge in this nourishing and flavorful breakfast hash!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings