Go Back
If you're on the lookout for a delightful yet healthy snack, breakfast, or dessert option, Sweet Raspberry Chia Squares offer a perfect solution. Bursting with the natural sweetness of fresh raspberries and enriched with the nutritional goodness of chia seeds and oats, these squares are not only satisfying but also easy to prepare. Whether you're enjoying them as an afternoon pick-me-up or a guilt-free dessert, this recipe caters to various dietary needs while delivering on flavor and texture.

Sweet Raspberry Chia Squares

Discover the perfect healthy snack with Sweet Raspberry Chia Squares! These delicious squares combine fresh raspberries, chia seeds, and oats for a nutritious treat that’s simple to make. Packed with vitamins, fiber, and antioxidants, they cater to various dietary needs while satisfying your sweet tooth. Enjoy them as a guilt-free dessert, a quick breakfast, or a midday pick-me-up. Whip up a batch and indulge in a vibrant treat that nourishes your body without compromising on flavor!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh or frozen raspberries

2 tablespoons honey or maple syrup (adjustable to taste)

2 tablespoons chia seeds

1 cup rolled oats

1/2 cup almond flour (or substitute with whole wheat flour)

1/4 cup unsweetened coconut flakes (optional for added texture)

1/4 teaspoon salt

1 teaspoon pure vanilla extract

1/4 teaspoon ground cinnamon (optional for warmth)

1/4 cup coconut oil or unsalted butter, melted and slightly cooled

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a 9x9-inch baking dish by lining it with parchment paper—ensure the paper overhangs on two sides for easy removal after baking.

    Prepare the Raspberry Filling: In a small saucepan set over medium heat, combine the raspberries and honey (or maple syrup). Stir occasionally and cook for about 5-7 minutes, until the raspberries soften and release their juices, creating a sauce. Remove from heat and stir in the chia seeds. Allow the mixture to sit and thicken as it cools.

      Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, coconut flakes (if using), salt, and ground cinnamon (if desired). Stir well to ensure an even distribution of ingredients.

        Incorporate the Wet Ingredients: Pour the melted coconut oil (or unsalted butter) and pure vanilla extract into the dry mixture. Use a spatula or your hands to mix thoroughly until a crumbly dough forms.

          Layer the Mixture: Take half of the oat mixture and firmly press it into the bottom of the prepared baking dish to create an even, compact layer. Carefully pour the raspberry chia filling over this base, spreading it out evenly with the back of a spatula.

            Add Topping: Crumble the remaining oat mixture over the raspberry layer, ensuring it covers the filling evenly for a nice topping.

              Bake the Squares: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and firm to the touch.

                Cool and Cut: Once baked, allow the squares to cool completely in the pan. Use the parchment overhang to lift them out, and then cut into squares. Enjoy these nutritious and delicious treats!

                  Prep Time, Total Time, Servings: 15 minutes | 1 hour | Yields 16 squares