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To achieve perfectly crunchy zucchini fries, one of the first steps is to preheat your oven. Set it to 425°F (220°C). Preheating is crucial as it ensures that the fries cook evenly and develop a nice golden color while maintaining their crispiness. An oven that is too cool will result in soggy fries, while one that is too hot could burn them before they cook through.

Zucchini Fries with Garlic Aioli

Discover a deliciously healthy snack with Crunchy Zucchini Fries and Garlicky Aioli. This recipe transforms zucchini into crispy, flavorful fries that are the perfect guilt-free indulgence for both adults and kids. Packed with nutrients and low in calories, these fries are a fantastic alternative to traditional fries. Paired with a creamy, homemade aioli, this snack will elevate your munching experience while keeping your health goals in check. Dive into a tasty, nutritious treat today!

Ingredients
  

For the Zucchini Fries:

2 medium-sized zucchinis

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

Cooking spray or olive oil for a light drizzle

For the Garlic Aioli:

½ cup mayonnaise

2 cloves garlic, finely minced

1 tbsp fresh lemon juice

½ tsp Dijon mustard

Salt to taste

Freshly ground black pepper to taste

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.

    Prepare the Zucchini: Rinse the zucchinis thoroughly under cool water, then slice them into fries that are approximately ¼ inch thick. Ensuring they are uniform in size will promote even cooking.

      Set Up Your Breading Station: Organize three shallow bowls:

        - Place the all-purpose flour in the first bowl.

          - Crack and whisk the eggs in the second bowl until well combined.

            - In the third bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, and a generous pinch of salt and pepper.

              Coat the Zucchini Fries: Take each zucchini fry and first dredge it in the flour, shaking off any excess. Next, immerse it in the beaten eggs, allowing any surplus to drip off. Finally, roll the fry in the breadcrumb mixture, pressing gently to ensure an even layer adheres. Arrange the coated fries on the prepared baking sheet in a single layer.

                Bake the Fries: Once all of your zucchini fries are coated, lightly spray them with cooking spray or drizzle with olive oil for a golden finish. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Be sure to flip the fries halfway through the baking time to achieve uniform crispness.

                  Prepare the Garlic Aioli: As your fries bake, take a small bowl and combine the mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper. Stir the ingredients together until you have a smooth and creamy aioli.

                    Serve and Enjoy: When the zucchini fries are golden and fragrant, remove them from the oven and allow them to cool for a couple of minutes. Serve them hot alongside the garlicky aioli for dipping, turning your appetizer into a deliciously indulgent treat.

                      Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                        - Presentation Tips: For a delightful presentation, serve the fries in a rustic basket lined with parchment paper, accompanied by a small bowl of the garlic aioli for dipping. Garnish with fresh herbs like parsley or basil for a pop of color!