Zucchini Nuggets

Discover the ultimate healthy snack with these Crunchy Zucchini Nuggets! This easy recipe transforms fresh zucchini into crispy, satisfying bites perfect for everyone, from kids to adults. Packed with nutrients and a delicious blend of flavors, these baked nuggets are made with simple ingredients, including whole wheat or gluten-free breadcrumbs and Parmesan cheese. Enjoy them with your favorite dipping sauce and elevate your snacking game!

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Ingredients

2 medium zucchinis, grated

1 cup breadcrumbs (opt for whole wheat or panko for an extra crunch)

1/2 cup grated Parmesan cheese

1/4 cup all-purpose flour (substitute almond flour for a gluten-free option)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

1/4 cup chopped fresh parsley (optional for garnish)

Olive oil spray (to help achieve a crispy texture)

Instructions

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to make cleanup a breeze.

Prepare the Zucchini: Grate the zucchinis using a box grater or a food processor. After grating, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible; this step is crucial to ensuring your nuggets turn out crispy and not soggy.

Mix the Ingredients: In a large mixing bowl, combine the drained zucchini, breadcrumbs, grated Parmesan cheese, all-purpose flour, eggs, garlic powder, onion powder, Italian seasoning, along with salt and pepper. If you’re using parsley, fold it in now for a burst of color and flavor.

Form the Nuggets: With clean hands, mix the ingredients until everything is well incorporated. Take approximately 2 tablespoons of the mixture and mold it into bite-sized nugget shapes. Alternatively, you can use a cookie scoop for more uniform nuggets.

Prepare for Baking: Arrange the formed nuggets on the prepared baking sheet, leaving space between each for air to circulate. Lightly spray the tops with olive oil to help them crisp up beautifully while baking.

Bake: Place the baking sheet in the oven and bake the nuggets for about 18-20 minutes. Flip the nuggets halfway through the baking time to ensure an even golden-brown crisp on all sides. They should feel firm to the touch and have a gorgeous golden hue.

Serve: Once baked, remove the nuggets from the oven and allow them to cool slightly. They are best enjoyed warm. Serve them alongside your favorite dipping sauces, such as marinara, ranch, or a refreshing zesty yogurt dip for a delightful flavor contrast!

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4-6