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In the realm of weeknight meals, few dishes can match the convenience and satisfaction of a stir fry. The Crispy Zucchini & Tofu Stir Fry stands out not only for its vibrant colors and textures but also for its wholesome ingredients that cater to both flavor and nutrition. This dish combines the crispness of zucchini with the hearty richness of tofu, creating a delightful balance that tantalizes the taste buds while providing a plethora of health benefits.

Zucchini Tofu Stir Fry

Looking for a quick and healthy dinner idea? Try this Crispy Zucchini & Tofu Stir Fry! Packed with vibrant veggies and protein-rich tofu, this dish is not only delicious but also nutritious. Ready in under 30 minutes, it’s perfect for busy weeknights. With a blend of garlic, ginger, and soy sauce, each bite is bursting with flavor. Customize it with your favorite vegetables for a delightful meal that everyone will love!
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Ingredients
  

1 block firm tofu, fully drained and pressed

2 medium zucchinis, sliced into half-moons

1 bell pepper, sliced (any color for visual appeal)

1 cup snap peas, trimmed and cleaned

3 green onions, chopped into 1-inch pieces

3 cloves garlic, finely minced

1-inch piece fresh ginger, minced or grated

2 tablespoons soy sauce (use tamari for gluten-free)

2 tablespoons sesame oil, divided

1 tablespoon cornstarch

1 teaspoon red pepper flakes (optional for heat)

Sesame seeds for garnish

Cooked rice or quinoa, for serving

Instructions
 

Prepare the Tofu: Start by cutting the pressed tofu into bite-sized cubes. Place the cubes in a bowl and sprinkle with cornstarch. Gently toss until the tofu pieces are evenly coated; this will ensure a crispy texture when cooked.

    Heat the Oil: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Monitor the temperature, and when the oil shimmers, carefully add the tofu cubes in a single layer. Cook for about 8-10 minutes or until they are golden and crispy on all sides. Once done, remove the tofu from the pan and set aside on a plate.

      Sauté the Vegetables: With the same skillet still heated, add the remaining tablespoon of sesame oil. Introduce the minced garlic and ginger, sautéing for approximately 30 seconds until they release their flavorful aroma. Next, add the zucchini, bell pepper, and snap peas. Stir-fry these vegetables for about 5-7 minutes, or until they are tender yet still retain a slight crunch.

        Combine Ingredients: Return the golden, crispy tofu to the skillet with the sautéed vegetables. Drizzle the soy sauce over the mix and sprinkle in the red pepper flakes if you desire extra heat. Stir continuously for an additional 2-3 minutes, ensuring everything is well-coated and heated through thoroughly.

          Final Touch: Remove the skillet from the heat source and gently fold in the chopped green onions, allowing their freshness to brighten up the dish.

            Serve: Present your delicious stir-fry over a generous portion of cooked rice or quinoa. Before serving, toss some sesame seeds on top for added crunch and visual appeal.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4

                Presentation Tips: For an attractive presentation, consider arranging the stir-fry in a shallow bowl, allowing the vibrant colors of the vegetables to shine through. Optionally, serve with lime wedges on the side for an extra zing!